1 / 16

MANAGING PRESENTATION ANXIETY

MANAGING PRESENTATION ANXIETY. Mark Rainier Student Counselling Service. WHAT IS IT?. The mind is a wonderful thing! It starts working the moment you are born and does not stop until you stand up to speak in public. WHAT IS IT?. Symptoms We need fear! Not unusual! What are the fears?

maureen
Télécharger la présentation

MANAGING PRESENTATION ANXIETY

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. MANAGING PRESENTATION ANXIETY Mark Rainier Student Counselling Service

  2. WHAT IS IT? The mind is a wonderful thing! It starts working the moment you are born and does not stop until you stand up to speak in public

  3. WHAT IS IT? • Symptoms • We need fear! • Not unusual! • What are the fears? • Need to be “perfect”?

  4. LEARN TO MANAGE IT! Now tell me more abut your fear of speaking in front of an audience!

  5. LEARN TO MANAGE IT! • Three tips

  6. FIRST • Make sure you are properly prepared

  7. FIRST 9 P’s Proper prior preparation Prevents poor performance of the Person putting on the presentation

  8. FIRST Make sure you are properly prepared Do your homework Know the venue and the audience Notes not memorised or read font Technical equipment Variety? Practice (practice, practice, practice) out loud Explain to a friend! Time yourself

  9. SECOND • Fake it!

  10. SECOND Fake it! Have attitude! Be enthusiastic – have an opinion! This will help you Outward focus! Speak clearly and slowly Stand up straight Eye contact – friendly faces Dress as though you take yourself seriously

  11. THIRD • Relax

  12. THIRD Relax Wellness! Breathing Your hands? Visualise success Everybody is nervous but it seldom shows Mind reading facial expressions Just do it (more and more)

  13. PRACTISE!

  14. CONCLUSION • Level 1 of Registry Building • (06) 350 5533 • S.counselling@massey.ac.nz • http://crow.massey.ac.nz

  15. CONCLUSION

  16. Thank You

More Related