1 / 5

What You Should Know About Sleep and Health

Have you always thought of beauty sleep as a myth or a phrase? All those beauty experts and your Optometrist telling you that a good night sleep is pivotal to your health sound like scams.<br>Visit Us: https://moderneyeglasses.wordpress.com/2018/03/27/sleep-and-health-what-should-you-know/

meadowvaleoptometry
Télécharger la présentation

What You Should Know About Sleep and Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What You Should Know About Sleep and Health Have you always thought of beauty sleep as a myth or a phrase? All those beauty experts and your Optometrist telling you that a good night sleep is pivotal to your health sound like scams? www.meadowvaleoptometry.ca

  2. Well, Uptown Eye Care are here from Mississauga, to disagree and bust your myth. Sleeping is a very important function of human health and without a REM cycle, human body does not rejuvenate amicably. If you go without sleep for eleven days, you die! We have lined out a couple of our favorite points from Eye Care Center for you to consider regarding sleep patterns!

  3. Adrenal Fatigue: So what is adrenal fatigue?! Simply put your adrenal gland that is responsible for health, vitality and general well being of yourself become exhausted when you are not sleeping enough. REM Sleep : What is REM sleep? REM stands for rapid eye movement. So the person, while sleeping, will go into REM cycle that is the time where you have dreams. All Optometrists will tell you the longer your REM cycle is, the healthier you will wake up.

  4. Benefits of a good night’s sleep! There are many things that make a good night’s sleep one very good idea.” A good night sleep will give your body a chance to heal! Your body heals itself and fixes small issues while you are sleeping. That is why you wake up fresh! A good night’s Sleep will increase your emotional well being! Optometry : tells us that when you have had a good night’s sleep, your body will rejuvenate and your mind will de-stress itself.

  5. Always drink a glass of water before you go to bed! Have you ever noticed, when you wake up you are always thirsty? That is because your body uses all of its water in cleaning and rejuvenation tasks. The best glass of water that you will have is the one you drink before going to bed. This water will be used to clean your liver and your kidneys. www.meadowvaleoptometry.ca

More Related