Natural Remedies to Reduce the Impact of Symptoms during Menopause

1. Natural Remedies to Reduce the Impact of Symptoms during Menopause There are many symptoms like hot flashes, night sweats, and constant mood swings which indicates that menopause is around the corner. These symptoms sometimes become too tough to manage. So, in order to get it solved, majority people try the hormone replacement therapy and PRP treatment at Minnetonka. It was believed that this therapy helps in combating with the symptoms of mensuration and also keeps away the risk of heart diseases and osteoporosis. However, after further studies, it was revealed that the therapy of hormone replacement does not provide protection against the condition. Moreover, it results to increase in the risk of medical conditions like stroke and breast cancer. As an impact of this news, many women have stopped undergoing this therapy. Instead, they look for natural Menopause treatment to ensure safety and avoid its side effects. Here are a few Natural remedies which you can use to get relief from menopausal symptoms: Use Soy Out of all the available Natural remedies for menopause, Soy is considered the best and most effective option. It contains high levels of estrogen-based compounds which are known as phytoestrogens. It functions like the natural estrogen in the women body. It boosts up the body so

2. that it can counter the symptoms of menopause. It provides relief from hot flashes by converting the hormone initio compline called equol. Care should be taken regarding the intake of Soy because high doses can lead to an increase in the chances of getting affected by hormone-sensitive cancers. Use Flaxseed This is another great type of phytoestrogen which helps in cutting down the impact of the menopausal symptoms. It contains a high amount of fiber which makes the consumption worthwhile and healthy. Just like Soy, it is recommended to eat Flaxseed only in a moderate amount as can also lead to serious diseases related to hormonal imbalance. Try Black Cohosh It has lots of medicinal used and had been in extensive use in the Native American medicine. It also helps in the reduction of hot flashes. During the time period of menopause, the pituitary gland tends to produce a high amount of luteinizing hormone. This results in the cause of hot flashes. Using black cohosh helps in blocking the production of LH hormone which reduces the chances of hot flashes. It is advised to contact a doctor before trying black cohosh because it sometimes leads to liver damage. You can try yoga, meditation and other such relaxation techniques which would help you to cut down stress. This will lead in cut down to the number of mood swings you face.