1 / 10

Melva Mitchell Fort Worth Shares 5 Tips for Spine Care

Melva Mitchell is committed to helping her patients feel better, and to keep them feeling their best. Melva Mitchell Fort Worth is a chiropractor who provides the most effective and comprehensive spinal care. We believe in the power of your mind and body to heal. Our chiropractic care is tailored to meet your specific needs. <br>

melvamitchellfortworth
Télécharger la présentation

Melva Mitchell Fort Worth Shares 5 Tips for Spine Care

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. MelvaMitchell FortWorth

  2. MelvaMitchellFortWorth,achiropractorandboard-certified specialistinspinalcare,offersgentle chiropractictreatmenttohelpyou achievetheresultsyouarelookingfor. AboutMelvaMitchell FortWorth

  3. MelvaMitchellFort WorthShares5 TipsforSpineCare

  4. Weknow,easiersaidthandone.Butstayingata healthyweightisperhapsthemostimportanttip forspinalcare.Thelessweightyouplaceonyour back,thelessstressonitthereis,andthelessof achanceyou'llinjureyourspine.Ingeneral,ifyou takecareofyourbody,itwilltakecareofyou. 1.ShedthatExcessWeight

  5. 2.BeActive Beingactivehelpstocounteractthenegative effects of extended sitting. Getting regular exercise, even if it's as simple as walking, is importantforspinehealth.However,itcanalso be very beneficial to incorporate strength trainingandregularvigorousexercise.

  6. 3.UseProperFormandSafety EquipmentWhenExercising Now that you know how important strength training andvigorousexerciseare,it'salsoimportanttoknow that exercising, when done incorrectly, can do more harmthangoodforyourspine.Whenexercising,be suretouseproperform.It'sbetterforyoutoliftless weightwithproperformthanitistoliftmoreweight withimproperform.

  7. Yourcoremuscles,includingyourabs, obliques,andpecsareimportantinstabilizing your spine and providing support for the activitiesthatyoudo.Exercisesincludingyoga, pilates,planks,andvariousbodyweight exerciseswillhelptostrengthenyourcore. 4.KeepYourCoreStrong

  8. 5.AvoidSittingforExtended PeriodsofTime Whenpeoplesitforlong periodsoftimetheytendto slouch,crosstheirlegs,orcrosstheirankles,allofwhich aredetrimentaltothehealthofyouneckandback.Tryto take regular breaks if you sit a lot during work, at least everyhour,tostandup,stretch,andevenwalkaround.

  9. Address:-2301NCollinsSt Arlington,Texas,USA Pin:-76011 Phone:-(817)276-0311 ContactUS

  10. ThankYou

More Related