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Transforming Fitness: How Changing My Running Strategy Improved My Results

In my journey to lose weight, I initially focused on running for time, which resulted in stress and constant frustration, ultimately leading to weight gain. After realizing that this strategy wasn't effective, I shifted to running for distance, allowing me to enjoy the process by listening to music. This new approach turned every run into a positive experience. Gradually, I burned fat and lost weight without the burden of stress, proving that a change in strategy can lead to success and better results.

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Transforming Fitness: How Changing My Running Strategy Improved My Results

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  1. Strategies for College Success! Module 5 Example Question

  2. Module 5 • 1) Think of a situation where you changed your strategy and improved your results. • In no less than two complete paragraphs, describe the situation, the old strategy, how you discovered and went about changing to the new strategy, and the change in results. • Be as specific as possible. (3 pts)

  3. Module 5 • I used to run for time to try and loose weight. • Caused stress and negative feelings. • Constant failure. • Gained weight due to building muscle. • Now I run for distance. • I can jam with the radio that kills stress. • Every run is a success! I don’t quit anything. • I ended up loosing weight due to slowly burning fat.

  4. References:Danielle E. Woods Coordinator, Fund for the Improvement of Post Secondary Education (FIPSE) Grant The Ohio State University250F Walter E. Dennis Learning Center 1640 Neil AvenueColumbus, OH 43201-2333Phone: 614-688-3913Fax: 614-688-3912Department Email: wedlc@osu.eduPersonal Email: woods.378@osu.edu URL: http://dennislearningcenter.osu.eduAll pictures used in this slide show were retrieved from Google.www.google.com

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