The Fastest Way to Lose Weight is to Go Slow.

1. The Fastest Way to Lose Weight is to Go Slow. This fact is no more a secret that people who lose weight gradually with right eating and activity manages to maintain it for a longer time in comparison to quick weight loss techniques. Obesity is the rising health issue that the world is trying to fight with and people are getting into crash diets to lose weight instantly. They do not analyze the poor health effects it will cast on them. The healthiest way to lose weight is to go slow and steady with the daily routine. Considering medical weight loss clinic, like Merritt Health and Wellness​​ is the key to lose weight that adds a permanent change in the health. Such clinics guide on simple and minimalist life approaches through wise food choices and steadily indulging in physical activity. What is the Right Method of Losing Weight To achieve a successful weight loss management having a positive attitude is the basic criteria. For a permanent weight loss adopting a healthier way of life is the key. The best way to lose weight is to minimize the calorie intake and increase the calorie burning exercises. The combination of both gives a very effective weight loss journey. The ideal weight loss per week is 1 to 2 pounds. So the people who tend to lose weight slowly on a steady scale succeed in keeping off the weight. The best method to lose weight ideally is to take assistance from professional practitioners. ​Portland weight loss treatment from Merritt Health and Wellness very practically takes up the challenge of helping in losing weight and their www.merritthw.com

2. method is outstanding suitable to the standard weight loss criteria followed worldwide. To begin with the weight loss journey the first determinant factor is the BMI(body mass index). This mathematical calculation of the ideal body weight is the best approach. If the BMI of an individual is 25 or less then a person is ideal with its weight but above 25 are considered as overweight. With the BMI crossing 30 a person is subject to have a high risk of heart disease, diabetes and high blood pressure. After being done with the BMI calculation the next step towards a positive weight loss journey is to check the level of physical activity. A person with a low level of physical activity needs fewer calories than a person with high physical activity. So calorie intake completely depends upon the physical activity and the lifestyle a person is leading. The physical health of the person always plays a crucial role in the road to weight loss. The obesity treatment for a diabetic patient is different from the person with coronary artery problem. Level of cholesterol is another factor that may hinder the path of losing weight. Thus trusting the medical practitioners for various health issues is necessary. A person with a high level of cholesterol can rely on cholesterol treatment Oregon​​. Some Casual Tips on Losing Weight There is no denying that the assistance of medical science is inevitable to the path of weight loss journey. There are few common and casual tips that can boost your weight loss until your next appointment at the medical weight loss clinic 1. Try to reduce the calorie intake by cutting down sweets. So say not to those yummilicious choco bars. Some cheat days are allowed. 2. Take a good night sleep. Lack of sleep is a big hindrance between you and your weight loss bench. 3. Include fiber-rich foods in the diet. 4. Say Yes to a minimum of 1.3 hours of exercise every week. www.merritthw.com

3. With these beginner’s tip you can have a few effective days and for a complete guidance on weight loss do not miss to refer to ​Portland Weight Loss Treatment Center at Merritt Health and Wellness. www.merritthw.com