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Rocket Wellness

Rocket Wellness. Healthy Campus Campaign Smart Choice Wellness Program. Healthy Campus Campaign. GOAL: To promote health of patients, visitors and staff & support hospital mission. Wellness Meal ( Monday-Friday ) Calories posted on Bistro Menu and on other food items

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Rocket Wellness

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  1. Rocket Wellness Healthy Campus Campaign Smart Choice Wellness Program

  2. Healthy Campus Campaign • GOAL: To promote health of patients, visitors and staff & support hospital mission. • Wellness Meal (Monday-Friday) • Calories posted on Bistro Menu and on other food items • Wednesday Walk (12:30 in Morse Center-FREE) • Farmers Market (July-Oct.) • 1/2/2014, sugar sweetened beverages no longer available for purchase (sugar-free beverages offered to patients, visitors and staff) • https://www.facebook.com/rocketwellness • http://utmc.utoledo.edu/rocketwellness/ • Smart Choice Wellness Program

  3. Introducing: • Rocket Wellness Smart Choice

  4. Smart Choice Wellness Program Where can I find the Rocket Wellness Smart Choice? The Four Season Bistro

  5. What is a Rocket Wellness Smart Choice? • A food item or beverage which meets 3 of the criteriabelow: • ≤ 4 g of Saturated Fat per entrée, OR ≤ 2 g Saturated Fat per side or snack • ≤ 600 mg of Salt per entree, ≤ 300 mg per side OR ≤ 150mg per snack • Whole grain 1st or 2nd ingredient on ingredient list • ≤ 550 calories per entrée, OR ≤ 150 calories per snack • No sugar added containing ingredients on beverages, desserts, yogurt, dairy or fruit items • 21g or less of sugar per 8 oz. of a beverage, OR 100% fruit juice beverage

  6. UpcomingRocket Wellness Events • Smart Choice Photo Campaign • Started March 1st • Submit photos that represent a Smart Choice for a chance to win • Meal Planning 101 • March 10th 12pm and 5pm • Free Biometric Health Screenings • March 12th Scott Park • March 18th and 19th Health Science Campus • March 25th and 26th Main Campus

  7. Rocket WellnessSmart Choices For A Healthy Weight • 12-Week employee healthy weight loss program • Includes weekly group sessions of 1 hour during lunch with Rocket Wellness Dietitian • Individual 30 min sessions every-other-week • Focus will be on sustainable healthy eating to achieve and maintain a healthy weight and healthy eating habits for life • Program is also great for anyone with pre-diabetes, high cholesterol, or anyone looking to eat healthier • Special prevention based pricing for employees

  8. Rocket Wellness Campaign • Visit the Rocket Wellness Facebook page https://www.facebook.com/rocketwellness and • http://utmc.utoledo.edu/rocketwellness/ for Healthy Campus updates Feedback is always welcome! Email us at rocketwellness@utoledo.edu

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