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Empowering Teens: Meal Planning for Healthier Choices

In this column, we explore how teenagers can utilize meal planning as a dietary tool to make healthier food choices. By learning how to create balanced meals, understand portion sizes, and incorporate a variety of food groups, teens can improve their nutrition and overall well-being. We’ll provide practical tips on using resources like food journals and mobile apps to plan meals effectively. By taking charge of their eating habits, teens can foster better health and wellness and set the foundation for a lifelong commitment to nutritious living.

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Empowering Teens: Meal Planning for Healthier Choices

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  1. Nutrition Column AssignmentAssume JMH has a monthly school newspaper. Your task is to write a nutrition column for this newspaper. Your column should focus on how teens can use a different dietary planning tool to make healthful choices. Your article should be a minimum of 250 words.Scoring Rubric:Length of Article: 10Quality of Information: 20Spelling/Grammar/Punctuation: 10Total:40

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