will ghee break a fast

1. Will ghee break a fast? Will ghee break a fast? Whether or not ghee will break a fast depends on the type of fast that you are doing. If you are doing a water or juice fast, where the only thing consumed is water or juice, then ghee breaks the fast better than anything else. If you are doing a dry fast, where nothing is consumed, ghee water can be a better option to break the fast. New Zealand Office : Milkio Foods New Zealand 18 Lincoln Street, Frankton, Hamilton 3204, New Zealand Contact Milkio Foods Sales : +64 27 352 9125 Office : +64 22 126 7290 Email : contact@milkio.co.nz WhatsApp : +64 27 352 9125

2. Will ghee break a fast? Will ghee break a fast? More insights… However, if you are doing intermittent fasting, a time-restricted eating pattern, or a specific type of fast where you can consume certain foods, such as fat-based fasts, then ghee would be considered compliant. New Zealand Office : Milkio Foods New Zealand 18 Lincoln Street, Frankton, Hamilton 3204, New Zealand Contact Milkio Foods Sales : +64 27 352 9125 Office : +64 22 126 7290 Email : contact@milkio.co.nz WhatsApp : +64 27 352 9125

3. Will ghee break a fast? Will Will ghee break a fast? Let’s summarize. • Ghee does not contain any carbohydrates, protein, or fiber, which are the macronutrients that can trigger an insulin response and break a fast. • Ghee is high in saturated fat, which can help you feel full and satisfied during your fast and give your body energy. New Zealand Office : Milkio Foods New Zealand 18 Lincoln Street, Frankton, Hamilton 3204, New Zealand Contact Milkio Foods Sales : +64 27 352 9125 Office : +64 22 126 7290 Email : contact@milkio.co.nz WhatsApp : +64 27 352 9125

4. Will ghee break a fast? • If you follow a strict water-only fast, consuming any food or drink, including ghee, would break your fast. • However, if you are following a less strict form of fasting, such as intermittent fasting or time-restricted feeding, consuming small amounts of ghee may be permissible as long as it fits within your overall calorie and nutrient goals. • If you are unsure whether consuming ghee will break your fast, it is best to consult with a healthcare professional or registered dietitian. It’s important to note that it’s best to consult a healthcare professional before starting a fast, especially if you have any underlying health conditions. It is always wise to use grass-fed cow ghee to break the fast. New Zealand Office : Milkio Foods New Zealand 18 Lincoln Street, Frankton, Hamilton 3204, New Zealand Contact Milkio Foods Sales : +64 27 352 9125 Office : +64 22 126 7290 Email : contact@milkio.co.nz WhatsApp : +64 27 352 9125

5. You may place your order for buying Milkio Grass-Fed Ghee at Milkio website, click the link below for more details https://milkio.co.nz/shop/ New Zealand Office : Milkio Foods New Zealand 18 Lincoln Street, Frankton, Hamilton 3204, New Zealand Contact Milkio Foods Sales : +64 27 352 9125 Office : +64 22 126 7290 Email : contact@milkio.co.nz WhatsApp : +64 27 352 9125

6. If you wish to partner with us to Import/Buy/Distribute/Trade our Milkio ghee products, or for developing private label ghee products, or contract ghee manufacturing support, please feel free to contact us via our e-mail, we will be in touch with you within the next 48 hours. Let me know if you have any questions. https://milkio.co.nz/partner-with-us/ New Zealand Office : Milkio Foods New Zealand 18 Lincoln Street, Frankton, Hamilton 3204, New Zealand Contact Milkio Foods Sales : +64 27 352 9125 Office : +64 22 126 7290 Email : contact@milkio.co.nz WhatsApp : +64 27 352 9125

7. New Zealand Office : Milkio Foods New Zealand 18 Lincoln Street, Frankton, Hamilton 3204, New Zealand Contact Milkio Foods Sales : +64 27 352 9125 Office : +64 22 126 7290 Email : contact@milkio.co.nz WhatsApp : +64 27 352 9125