1 / 8

Quick Nutrition Tips

Quick Nutrition Tips. 1. Water. Drink it… half your body weight in fluid ounces. Example: 160lbs/2= 80 fl. Oz.’s Boosts energy and cleanses. 2. Perimeter.

mollyhowe
Télécharger la présentation

Quick Nutrition Tips

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Quick Nutrition Tips

  2. 1. Water • Drink it… half your body weight in fluid ounces. • Example: 160lbs/2= 80 fl. Oz.’s • Boosts energy and cleanses

  3. 2. Perimeter • Shop the perimeter of the store, that is where you can find more natural food that is better for you and is not filled with perservatives. • Example: Fruits, Vegetables, Meat, Dairy, Eggs etc.

  4. 3. Brain • If it looks like a brain eat it • Example= broccoli, cauliflower

  5. 4. Red or Green • Red and green foods have a lot of natural nutrients that can fight cancer and keep your body running well • Example: Green veggies, tomatoes, apples

  6. 5. Go OUTSIDE • Eat foods that were made outside not inside – • Why – have more nutrients – our body knows what to do with it • Remember our list from yesterday

  7. 6. Don’t drink a calorie

  8. 7. COLORS OF THE Rainbow • WHAT: YOUR PLATE SHOULD HAVE A LOT OF COLORS OF THE RAINBOW • WHY- THIS MEANS YOU ARE EATING FRUITS AND VEGETABLES

More Related