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High Performance Skills and Teaching

High Performance Skills and Teaching. Taekwondo. What Is High Performance?. Athletic & Performance Benchmark: Factors relevant to Sport Taekwondo Events that represent High Performance Contributions to High Performance “Adapt faster, be first”. Resources of HP.

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High Performance Skills and Teaching

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  1. High Performance Skills and Teaching Taekwondo

  2. What Is High Performance? • Athletic & Performance Benchmark: • Factors relevant to Sport Taekwondo • Events that represent High Performance • Contributions to High Performance “Adapt faster, be first”

  3. Resources of HP • Resources utilised to produce HP • Resistance and Conditioning Equipment • Technical & Conditioning Equipment • Specific Equipment • Planning, Monitoring and Adjusting

  4. Characteristics of HP • Characteristics to maximise • Individual • Strong and weak physiological CH • Strong and weak technical CH • Strong and weak psychological CH • Weight Category • Does it make a difference? • What parameters are effected? PH v TECH

  5. Building HP PH & TECH • Building Physical Characteristics with TKD Equipment • Loading and for which CH • Power, Speed, Agility, Accuracy, Flexibility, Explosion, Strength, etc. • Recovery & Reduced Load What training drills & activities are undertaken and why?

  6. Technical Breakdown • Technical Array in TKD • Necessary components of a kick • Physiological factors required for these components? • What HP drills emphasize these?

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