How to Master Your Body Without Limiting Yourself, Movement Flow

1. Movement Flow Get Stronger, More Flexible, Better Coordination, and Better Balance all at the same time

2. Begin Your Movement Journey Today Movement Flow is a system of constant research and development, as your skills progress so should the refinement of your practice. The is so much out there to learn and you have the privilege to do so, try a bit of movement today and see how your body responds!

3. Benefits of Specific Movements on the Floor: Floor Rolls: A lot of movement workouts include you rolling on the floor. And who doesn’t love that? We all loved it as kids. As we grow up, our movements keep getting stiffer and more restricted. We end up losing the experience of joy in our movements.

4. How Movement Flow Helps Develop Strength: Movement Flow looks very fluid. The transitions come with a lot of ease. But don’t be confused by that. Like every style of workout, Movement Flow also has its set of movements that help you build strength. You won’t see us doing reps after reps of push-ups or pull-ups. But movements like forwarding rolls, cartwheels, handstands – all help you build strength.

5. Our Whole Life Revolves around the Word “Energy”: We all have different energies and when we learn to use them the right way, they change our lives. The whole system of Movement Flow also revolves around energy. You learn that it’s not about how strong you are, how flexible you are, nor how heavy or light you are. These are all benefits that work as add-ons.

6. NO MORE Boring Workouts and Repetitive Exercises • “We all want to play, and come back to a simpler time, when exploring one’s capabilities was an important element of our lives”

7. Discover How Easy It Is To Learn Moving Your Body • It’s been one amazing ride, full of obstacles and breakthroughs, and I wouldn’t change a thing” • Moving your body has never been more important than in this day and age. Here are some of the benefits you will experience when you join our global community of Movers who use our app daily:

8. LET'S USE TECHNOLOGY TO GAIN HEALTH AND NOT LOSE TRACK OF TIME • A better body image: you will start to focus on your body’s ability and not just its physical appearance • A greater sense of focus and mindfulness that's accessed through full body movements • Creative thinking, giving you the tools that will allow you to think outside the box and to express your unique self • Challenging your proprioception in a healthy and sustainable way, allowing you to fully access your environment • Creating strength and flexibility without the monotony of repetitive exercises that you lose interest in

9. Thank you The Movement Flow tutorials are hosted on the app called Trybe. Try it out for 7 days for free. Then it’s $19.99 per month or $159 per year (33% OFF with the yearly plan). Phone No. 49 1522 4678972 1338 Commercial Drive Vancouver B.C Canada V5L3X6 www.movementflow.ca