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Depression and Common Mental Health Problems

Learn about symptoms like guilt, agitation, tiredness, and poor concentration. Discover myths, treatment options, and recovery methods. Find out how common depression is and ways to stay well.

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Depression and Common Mental Health Problems

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  1. Depression & Common Mental Health Problems

  2. Guilt or worthlessness Agitation or slow movement Tiredness Poor Concentration Loss of Interest Poor sleep Persistent sadness Thoughts of death

  3. How common is depression? • 5% population is affected each year • 1 in 4 women & 1 in 10 men will have symptoms severe enough to require treatment at some point in their life.

  4. Some myths about depression • Depression is not a weakness. • Nothing bad has happened, how can I be depressed? • Telling someone to “snap out of it” or “pull their socks up” is not helpful. • One of the most common conditions GPs see – come and discuss it with us if you are concerned.

  5. Treatment of Depression • Watchful waiting & self care • Guided self-help - cognitive behavioural therapy (CBT) • Relaxation therapy • Brief psychological interventions • Antidepressant therapy with CBT • Psychiatric Referral • Electroconvulsive therapy

  6. Mindfulness

  7. Antidepressants • Common type works to maintain own mood stabiliser - serotonin • Delayed onset 2-3weeks • Often needed for 6-12months • Some people need them for life • Some need more than one course in life. • Everyone is different

  8. Post-Natal Depression

  9. Recovery • The average length of an episode of depression is 6-8 months and, with mild depression, spontaneous recovery is likely. • Ways to stay well….

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