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Becoming More Active for 2012

Help. Becoming More Active for 2012. Press one of the rings below for more information or press the clipboard for an interactive quiz. London 2012. Why exercise?. Marks, Set, Go!. Joining in. Be inspired. Quiz. London 2012. The Olympic games has its origins in

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Becoming More Active for 2012

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  1. Help Becoming More Active for 2012 Press one of the rings below for more information or press the clipboard for an interactive quiz. London 2012 Why exercise? Marks, Set, Go! Joining in Be inspired Quiz

  2. London 2012 The Olympic games has its origins in ancient Greece, where the first games took place in 776 BC. Since then sport has evolved and changed dramatically and the modern Olympics has become the benchmark for worldwide sporting achievement. There is no higher accolade for an athlete than winning an Olympic Gold medal. In 2012 the Olympic games will be staged in London. This is a wonderful opportunity to get involved in this classic sporting event. What will be happing in London?

  3. London 2012 London will soon have a new Olympic park and an aquatics centre built for the Olympic games. There will also be a velopark for cycling events, Plus an Olympic hockeycentre. There will also be three new arenas and a new Olympic village where the athletes will stay during the Olympics.

  4. Joining in The spirit of the Olympics is reflected in the Olympic creed: This applies to you too. There are many challenges you can undertake in the Olympic spirit.

  5. Joining in The 2012 London website is encouraging people from all over the country to become involved in the Olympics by setting challenges for themselves to achieve by 2012. This could be something simple as “I’m going to learn how to juggle by 2012” Or perhaps something even bigger like “I'm going to join in and break a world record by 2012” The most important thing is that you try to do something. So what are you waiting for? Visit http://www.london2012.com/joinin/challenge/ and challenge yourself.

  6. Why Exercise? Being active and playing a sport is not only great fun, but it canhave real benefits for your health. Regular exercise can: • Reduce the risk of heart disease and other long term illnesses. • Increase confidence and can help prevent depression. • Improve your appearance and promote weight loss. • Improve your posture. • Have a positive effect on your bones and circulation. • Provide natural pain relief and improve your life expectancy. More than this, you’ll find it can beone of the most enjoyable waysto spend your time.

  7. How much? Teenagers should aim to do at least one hour of physical activity per day. This doesn't have to be difficult you could: Walk or cycle to school. Help with housework. Take up a new sport. Play outdoor games. Climb stairs instead of taking the lift. Get a paper round. Dance to music. Making a small increase in the amount you exercise each daywill soon add up and make a big difference over a year.

  8. Be inspired Here are some quotes to inspire the Olympian within you: “An Olympic medal is the greatest achievement and honour that can be received by an athlete. I would swap any World Title to have won gold at the Olympics.”Jeff Fenech, Australian boxer, 1984 Summer Olympic Games “The Olympics remain the most compelling search for excellence that exists in sport, and maybe in life itself.”Dawn Fraser, Australian swimmer, 3-time Olympic medallist  “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” Wilma Glodean Rudolph, First American woman to win three gold medals in track and field during a single Olympic Games, despite running on a sprained ankle.

  9. Marks, Set, Go! Here are just some of the things you can do in the local area: General FitnessPowerhouse Fitness Centre Ltd 5 Hayward Business Centre, New La Havant Tel. 023 92499522 Horse RidingValley Farm Livery Stables Monks Hill Emsworth Tel. 01243 372315 SwimmingAmey Facilities Management London Rd PortsmouthTel. 023 92667557 Martial ArtsNinjutsu Togakure Ryu 18 Place Cr Waterlooville Tel. 023 92781896 A list of sports programs such as basketball, football, blading and skateboarding can also be found at: http://www.havant.gov.uk/pdf/schools%20out%20b%2010-12.pdf Don’t forget your school sports facilities. Click here to hear a specialmessage from Mr. Mackie, Head of P.E. at Westbourne Mill School.

  10. Interactive Quiz Press on the answer which you think is correct. Question 1) In what year did the first ever Olympic Games occur? A) 776 BC B) 1066 B) 1960 Score 0/3

  11. Interactive Quiz Well done. Question 2) What is the recommended daily amount of exercise for teenagers? A) 0.5 Hours B) 2 Hours B) 1 Hour Score 1/3

  12. Interactive Quiz Sorry you were incorrect. Question 2) What is the recommended daily amount of exercise for teenagers? A) 0.5 Hours B) 2 Hours B) 1 Hour Score 0/3

  13. Interactive Quiz Well done. Question 3) Which of these is NOT being built for the 2012 Olympic Games? A) Aquatics Centre B) Football Stadium B) Olympic Village Score 2/3

  14. Interactive Quiz Sorry you were incorrect. Question 3) Which of these is NOT being built for the 2012 Olympic Games? A) Aquatics Centre B) Football Stadium B) Olympic Village Score 1/3

  15. Interactive Quiz Sorry you were incorrect. Question 3) Which of these is NOT being built for the 2012 Olympic Games? A) Aquatics Centre B) Football Stadium B) Olympic Village Score 0/3

  16. Interactive Quiz Well done. Question 3) Which of these is NOT being built for the 2012 Olympic Games? A) Aquatics Centre B) Football Stadium B) Olympic Village Score 1/3

  17. Interactive Quiz Well done. Congratulations. You got 3 out of 3. Click here to return to the main page. Score 3/3

  18. Interactive Quiz Well done. Excellent. You got 2 out of 3. Click here to return to the main page. Score 2/3

  19. Interactive Quiz Sorry you were incorrect. Excellent. You got 2 out of 3. Click here to return to the main page. Score 2/3

  20. Interactive Quiz Sorry you were incorrect. You got 1 out of 3. Click here to return to the main page. Score 1/3

  21. Interactive Quiz Well done. You got 1 out of 3. Click here to return to the main page. Score 1/3

  22. Interactive Quiz Sorry you were incorrect. You got 0 out of 3. Click here to return to the main page. Score 0/3

  23. Help Press or click upon one of the Olympic ringsto find out more information about that topic. Click or press on the clipboard to go to an interactive quiz. When you are on the information screens click or press on:to advance to the next page. will return you to the main menu. Clicking or pressing

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