1. Anxiety Workplace Stress Management Work Managers Less Deadlines Stress Problem

2. Overview • Introduction • What is Stress? • Types of Stress • Factors • Stress Related Ailments • Strategy • Conclusion

4. What is Stress? Textbook: • State of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

5. What is Stress? “The non-specific response of the body to any demand for change.” Hans Selye “Father” of stress research

6. Two Types Positive • Promotion • Fun competition • Fulfillment • Enthusiasm • Unhappy • Depression • Overworked Negative • Lack of sleep

7. Factors • Work load • Change • Long hours • Relationships • Job security • Redundancy

8. What does stress feel like?

9. Strategy Morning Intention Exercise End of Day Check-In Assess Reflect Be present Triage Pause Move Stretch Refuel Mid-Day Lunchtime

10. Conclusion • Positive/Negative stress • Assess • Be proactive • Reflect

11. THANK YOU