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Stress and Stress Management

Stress and Stress Management

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Stress and Stress Management

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  1. Stress and Stress Management Chapter 13

  2. What stresses you out?

  3. How to combat stress? • Physical • Stretch • Massage • Exercise • Mental • Count to 10 • Control your thoughts • Fantasize • Ignore the problem??? • Meditate • Focus point • Control your breathing • Read page 209 • Think about how you’ll be a better person • Failure • Success • Stress and Money • MAKE A BUDGET (pg 213 in your book) • ADAPTIVELY MONITOR IT

  4. Financial Aid • Grants • Scholarships • Loans • Work

  5. Quick note on credit cards • Limit to one • Shop around for low interest rate • Avoid monthly fees • Cash advances suck • Sign the thing • Destroy unsolicited mail • Save receipts • Use debit card instead (with your money backing it).