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Stress Management

Stress Management. It’s a Juggle out There. What is Stress?. Stress is a feeling that is created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus , strength , stamina and heightened alertness.

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Stress Management

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  1. Stress Management It’s a Juggle out There

  2. What is Stress? • Stress is a feeling that is created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina and heightened alertness. http://www.youtube.com/watch?v=78b67l_yxUc

  3. What is stress?

  4. How the body reacts to stressThe Fight or Flight Response • Adrenal glands produce adrenalin and cortisol. • Heart rate, respiration, blood pressure and metabolism increase. • Blood flow to major muscle groups increases. • Pupils dilate to improve vision • Liver releases stored glucose.

  5. Signs of Stress Overload • Anxiety or panic attacks • A feeling of being pressured • Irritability or moodiness • Stomach problems, headaches, • Problems sleeping • Drinking, smoking, overeating, drugs • Sadness or depression http://www.youtube.com/watch?v=k9-vdMjdZXw Behaviour is impacted

  6. Teens and Stress • Most stress is caused by • demands of school (assignments tests, teachers) • relationships (friends, family, peers) • Any others?

  7. Stress in the Workplace • ____% Canadians report stress at work. • Cost of loss work time due to stress is $_____million • ___% of worker turnover is due to stress

  8. Stress in the Workplace • 60% Canadians report stress at work. • Cost of loss work time due to stress is $12 million • 40% of worker turnover is due to stress

  9. Workplace Stressors • Long hours • Job security • Increased demands and workload • Physical environment (noise, poor lighting) • Responsibility (too much or not enough) • Co-workers • Management style \\Mvles01\vol1\SHARED\TEACHERS\4Teachers\CAREERS\GORD WHITE\WEEK 3\The IT Crowd - Series 2 - Episode 2 Greatest man in the world.2.flv

  10. Strategies for Handling Stress • Schedule your important activities. That way you know that you are doing the important things, even if you aren’t getting everything done. First things first

  11. Get stress under control • Learn to say no. Choose only the activities that are most important to you.

  12. Strategies for Handling Stress • Use a planner. It will help you control your time.

  13. Strategies for Handling Stress • Listen to music that makes you feel good. We all have different tastes. Find music that works for you. http://www.youtube.com/watch?v=gxMS2cSsNJo

  14. Be realistic • Don’t try to be perfect – no one is perfect. • Ask for help if you need it. Be a team player \\Mvles01\vol1\SHARED\TEACHERS\4Teachers\CAREERS\GORD WHITE\WEEK 3\The IT Crowd Team Players Channel 4.flv

  15. Get a good night’s sleep. • Getting enough sleep helps keep your body and mind in top shape.

  16. Learn to relax. • Read a good book. • Spend time with a pet. • Take a relaxing bath. http://www.youtube.com/watch?v=pP3VAtGLQms Watch a Comedy

  17. Treat your body well Participate in physical activity. This helps you reduce the physical effects of stress.

  18. Strategies to Reduce Stress Use breathing techniques, yoga, visualization, and/or meditation to help you relax. Don’t add to your stress \\Mvles01\vol1\SHARED\TEACHERS\4Teachers\CAREERS\GORD WHITE\WEEK 3\Monty Python - Argument Clinic.flv

  19. Treat your body well • Eat nutritious foods Not TOO LITTLE Eat the right types Not too much

  20. Monitor your thoughts • Be an optimist. ATTITUDE of gratitude

  21. Solve the little problems • Learning to solve everyday problems gives you a sense of control. • Make responsible decisions.

  22. Build your resilience • Think of change as a challenging and normal part of life. • Visualize setbacks and problems as solvable. • Believe in yourself. • Build strong relationships with family and friends. • Ask for help. • Participate in relaxing activities. Remember what the “Aged” Say!

  23. Remember you are wonderful and unique. • Be happy.

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