Get Up, Get Moving Quiz

Get Up, Get Moving Quiz

What is Get Up, Get Moving? Get Up, Get Moving is a campaign to get families eating healthier. Sign up for free and get loads of recipes, games and ideas to help you.

instructions The following questions will test you on your knowledge about eating healthy and being active. Click on the answers you think are correct. Click on the green boxes not the text!

question 1what does BMI mean? Body Mass Inches Bone Mass index Body Mass Index

Correct!! BMI stands for Body Mass Index. You calculate your BMI to see how much fat you have Question 2

Incorrect! BMI stands for Body Mass Index. You calculate your BMI to see how much fat you have Question 2

Incorrect BMI stands for Body Mass Index. You calculate your BMI to see how much fat you have Question 2

Question 2how do you calculate some ones BMI? Divide their height by their weight squared Divide their weight by their height squared Times their height by their weight

Correct! To calculate someones BMI you divide their weight by their height squared People calculate their BMI to see how much fat they have. Question 3

Incorrect! To calculate someones BMI you divide their weight by their height squared People calculate their BMI to see how much fat they have. Question 3

Question 3what is a calorie? Something that makes up all of our food Energy in our food that fuels our body Something that fuels our body

Correct! A calorie is something that is found in food. Our bodies need calories to live. Our bodies break them down and use them to provide energy to our brain and muscles. Question 4

Incorrect! A calorie is something that is found in food. Our bodies need calories to live. Our bodies break them down and use them to provide energy to our brain and muscles. Question 4

Question 4how much exercise should you do everyday? 30 minutes 2 hours 1 hour

Correct! everyday, everyone should do at least 30 minutes exercise. People should exercise everyday to keep then physically and mentally healthy. Question 5

Incorrect! everyday, everyone should do at least 30 minutes exercise. People should exercise everyday to keep then physically and mentally healthy. Question 5

Question 5how many calories should an average woman have everyday? 1500 2000 2500

Correct! An average woman should have around 2000 calories a day. We need calories to fuel our brains and muscles, and without them we could only live for 30 days. Question 6

Incorrect! An average woman should have around 2000 calories a day. We need calories to fuel our brains and muscles, and without them we could only live for 30 days. Question 6

Question 6how many calories should an average man have everyday? 2000 1500 2500

Correct! An average man should have around 2000 calories a day. We need calories to fuel our brains and muscles, and without them we could only live for 30 days. Question 7

Incorrect! An average man should have around 2000 calories a day. We need calories to fuel our brains and muscles, and without them we could only live for 30 days. Question 7

Question 7how many bones in the adult human body? 206 235 200

Correct! The human body has 206 bones! When we are infants we have 231 bones, but as adults we have 206. We have bones to provide structure and stability , they also help protect vital organs. Question 8

Incorrect! The human body has 206 bones! When we are infants we have 231 bones, but as adults we have 206. We have bones to provide structure and stability , they also help protect vital organs. Question 8

Question 8which of these would not help you get fit? Eating lots of food Drinking alcohol Running

Correct! Drinking alcohol will not help you get fit! This is because there are lots of calories in alcohol. Also, they can make blood sugar irregularities. Here is an example of how many calories there are alcohol: • -Budweiser bottle (12 oz.) = 146 calories • -Shot of 100 proof liquor (1.5 oz.) = 124 calories • -Shot of 80 proof liquor (1.5 oz) = 97 calories • -Pina Colada cocktail (4.5 oz) = 245 calories • -Merlot red wine (5 oz) = 123 calories • -Pinot Grigiot white wine (5 oz) = 123 calories Question 9

Incorrect! Drinking alcohol will not help you get fit! This is because there are lots of calories in alcohol. Also, they can make blood sugar irregularities. Here is an example of how many calories there are alcohol: • -Budweiser bottle (12 oz.) = 146 calories • -Shot of 100 proof liquor (1.5 oz.) = 124 calories • -Shot of 80 proof liquor (1.5 oz) = 97 calories • -Pina Colada cocktail (4.5 oz) = 245 calories • -Merlot red wine (5 oz) = 123 calories • -Pinot Grigiot white wine (5 oz) = 123 calories Question 9

Question 9how much water should you drink daily? 4 glasses 10 glasses 8 glasses

Correct! you should drink around 8 glasses of water everyday. This is because it makes up around 60% of your body weight. Also, every system in our bodies relies on water.eg. Water washes out toxins from vital organs. Question 10

Incorrect! you should drink around 8 glasses of water everyday. This is because it makes up around 60% of your body weight. Also, every system in our bodies relies on water.eg. Water washes out toxins from vital organs. Question 10

Question 10which of these has the most calories? Kiwi Apple Banana

Correct! The healthiest of those 3 is a kiwi! One kiwi has 74mg of vitamin C and has 2.8g of fibre. End slide

Incorrect! The healthiest of those 3 is a kiwi! One kiwi has 74mg of vitamin C and has 2.8g of fibre. End slide

Congratulations! You have completed the Get Up, Get Moving quiz. For more information about fitness and nutrition visit: http://www.fitness.com/

Get Up, Get Moving Quiz