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Get Up, Get Moving Quiz

Participate in the "Get Up, Get Moving!" quiz to test your knowledge on health and fitness. Answer questions about dieting, exercise, and hydration. If you're unsure, use the skip button. Each answer provides instant feedback—correct answers lead you forward, while incorrect ones allow you to try again. This engaging quiz is part of a campaign aimed at promoting a healthy lifestyle, encouraging balanced diets, regular exercise, and hydration. Join us in raising awareness about the importance of health and fitness!

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Get Up, Get Moving Quiz

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  1. Get Up Get Moving! Get Up, Get Moving Quiz Start

  2. Instructions • Click on each answer you think is correct, if it is too hard you can skip the question by using the skip button. If its wrong you will see the ‘wrong’ page and you can return to the question to get the correct answer. If it was correct you will see the ‘correct’ screen and you can click next for the next question. Once completed you will see the end screen.

  3. Which is the healthiest diet? Eat more meat than vegetables Fish and chips everyday Have a balanced diet Eat lots of chocolate Skip

  4. Wrong! Sorry, its wrong. Try Again!

  5. Correct! Congratulations, you got the question right!

  6. Which is the best way to lose weight? Do daily exercise Sit at home on the sofa all day Play video games Go running for 5 minutes Skip

  7. Wrong! Sorry, its wrong. Try Again!

  8. Correct! Congratulations, you got the question right!

  9. How much salt can you eat each day ? 6g 2g 14g 56g

  10. Wrong! Sorry, its wrong. Try Again!

  11. Correct! Congratulations, you got the question right!

  12. Which food has more fibre? Cornflakes Prunes Apples Bread

  13. Wrong! Sorry, its wrong. Try Again!

  14. Correct! Congratulations, you got the question right!

  15. Which is the best sport to do to burn calories? Horse Riding Rock climbing Cycling Swimming Skip

  16. Correct! Congratulations, you got the question right!

  17. Wrong! Sorry, its wrong. Try Again!

  18. How many litres of water should you drink per day? 3 4 6 2 Skip

  19. Correct! Congratulations, you got the question right!

  20. Wrong! Sorry, its wrong. Try Again!

  21. How to calculate BMI The Body Mass Index (or BMI) is a way of seeing if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in metres) squared but it's also easy to read on the chart. BMI can be divided into several categories and generally the higher your BMI, the greater your risk of a large range of medical problems. WEIGHT ÷ HEIGHT (squared)=BMI

  22. The Get Up Get Moving Campaign The campaign Get up, Get Moving is to get the UK educated on health and fitness, and to test their existing knowledge, it helps people think about their diet and the things they eat without realising it. Get up Get Moving is to raise awareness of the dangers of an unhealthy lifestyle and the ways to get back in shape. Get Up Get Moving is to help them live a long, healthy and active life.

  23. Guide to a healthy lifestyle • Eat a balanced diet- at least 5 portions of fruit and vegetables a day. • Cut down on sugar, salt and fat intake. • Exercise regularly. • Drink at least 1 litre of pure water each day. • Make sure you have a good intake of vitamins and minerals, such as vitamin C and iron.

  24. Get Up Get Moving! Thank you for playing I hope you learnt something!! Home

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