1 / 11

CBT

CBT. In the consultation. Negative triad. Behaviour cycle. Unhelpful thought patterns. All or nothing Overgeneralization Mental filter Mind reading Personalization Catastrophizing. Unhelful thought patterns. CBT1 http://www.youtube.com/watch?gl=GB&hl=en-GB&v=XU9GclADRg0.

mya
Télécharger la présentation

CBT

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. CBT In the consultation

  2. Negative triad

  3. Behaviour cycle

  4. Unhelpful thought patterns • All or nothing • Overgeneralization • Mental filter • Mind reading • Personalization • Catastrophizing

  5. Unhelful thought patterns • CBT1 • http://www.youtube.com/watch?gl=GB&hl=en-GB&v=XU9GclADRg0

  6. Challenge unhelpful thinking • Responsibility • Best friend • Others • Realistic/unrealistic worries • Magic question

  7. Responsibility pie chart • think of a time when you have experienced guilt or shame about an event that occurred to you. • list all the people and aspects that were involved put yourself last on the list • assign proportions of the responsibility for the event that reflect relative responsibility- again put your own % in last.

  8. CBT2 • http://www.youtube.com/watch?v=JZHcWIJ_KzE&feature=related

  9. Stages of problem solving • Steps • Enable the patient to: • define the goal; • brainstorm options; • explore the pros and cons of each option; • choose the desired option; • go through the steps required to carry out option and achieve goal; • consider the "worst case scenario" (stress inoculation).

  10. SF1 • http://www.youtube.com/watch?gl=GB&hl=en-GB&v=98YMAE6yfMw&feature=PlayList&p=3AC40D10064B1D57&index=19

More Related