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ways to deal with exam stress

If you are facing exam anxiety and don't know what to do, learn these tips. These tips will help you prepare for exam in confident manner.

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ways to deal with exam stress

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  1. WAYS TO DEAL WITH EXAM STRESS Take examination as an experience and not a battlefield

  2. Before the examination: Preparation

  3. Syllabus and readings • Mark the portions that will be covered in your exam. • Outline the topics. • Making sticky notes can be helpful. • Arrange all the readings or preparation materials. • Visit libraries, refer class notes, and collect books on required topic.

  4. Make notes • After collecting all the readings, invest time and effort to make notes. • Firstly, go through information in text-books, class-notes and internet. • Outline all the important points. • Sit calmly and then make notes creating sense out of every outlined information.

  5. Study in environment of your choice Choose the environment where you can study in best possible way. Some of the student friendly study environment are: • Library • Coffee shop • Study room • Group study • Park

  6. Take breaks Don’t study continuously for an entire day. Take small breaks in between. At the break time you can do either of the mentioned things: • Talk to your friend or relative • Listen music • Take a nap • Go for a few minutes of walk • Watch your favorite show • Eat something light

  7. Eat healthy and remain hydrated • Don’t eat heavy food • Eat light and healthy; like fruits, nuts, etc. • Drink lots of water • Take juices • Chew gums in between

  8. Sleep well • Don’t reduce your sleep • A good sleep is necessary to keep mind active, fresh and focused. • Switch off your phone • Don’t keep any disturbing instruments beside you. • Sleep on time.

  9. Revise and do the final preparation • Once your syllabus is completed, revise properly • Study in the environment similar to your exam class. • Sit with a alarm clock that is set to the timing provided to you during exam. • Solve previous year question paperin provided timing. • This is to build your confidence and manage timing during the time of examination.

  10. on the day of examination • Don’t panic • Reach before time • Drink lots of water • Eat light • A little caffeine can help to keep you active

  11. At the time of examination • Read the questions properly • Ask for help with the instructor incase you don’t understand anything. • Be relaxed • Take a minute of break when you get exhausted. • If you forget any point, just take a deep breathe and clam your mind. • Keep an eye on the time.

  12. After examination • Take few days of break • Go out and have fun with friends • just relax and don’t think much about the result

  13. For more information, Visit http://www.myassignmenthelp.net/blog/10-ways-to-tackle-exam-stress/

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