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Worse Appetizers

Worse Appetizers. Daily Value. 2000 calorie diet Total fat 65 g Sat fat 20 g Cholesterol 300 mg Sodium 2,400mg Total Carbs 300g Daily Fiber 25 g. Daily Value. 2500 calorie diet Total fat 80 g Sat fat 25 g

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Worse Appetizers

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  1. Worse Appetizers

  2. Daily Value 2000 calorie diet Total fat 65 g Sat fat 20 g Cholesterol 300 mg Sodium 2,400mg Total Carbs 300g Daily Fiber 25 g

  3. Daily Value 2500 calorie diet Total fat 80 g Sat fat 25 g Cholesterol 300 mg Sodium 2,400mg Total Carbs 375g Daily Fiber 30 g

  4. 10. Worst Seafood AppetizerLong John Silver’s Breaded Clam Strips

  5. Long John Silver’s Breaded Clams • 320 calories • 19 g fat (4.5 g saturated, 7 g trans fat) • 1,190 mg sodium

  6. Long John Silvers Instead eat: Lobster Stuffed Crab Cakes • 170 calories • 8 g fat (2 g saturated) • 390 mg sodium

  7. NEXT » 9. Worst Kids’ SideBob Evans Smiley Face Potatoes

  8. Bob Evans Smiley Face Potatoes • 524 calories • 31 g fat (6g saturated) • 646 mg sodium

  9. Bob Evans Instead eat: Home Fries • 159 calories • 3 g fat (1 g saturated) • 533 mg sodium

  10. 8. Worst Drive-Thru SideArby’s Large Mozzarella Sticks

  11. Arby’s Large Mozzarella Sticks • 637 calories • 42 g fat (19 saturated) • 2,047 mg sodium

  12. Arby’s Instead eat: Martha’s Vineyard Salad with Light Buttermilk Ranch Dressing • 330 calories • 14 g fat (5 g saturated) • 923 mg sodium

  13. 7. Worst Starter SaladCosi Cobb Salad

  14. Cosi Cobb Salad • 708 calories • 55 g fat • 1,328 mg sodium

  15. Cosi Instead eat: Shanghi Chicken Salad • 305 calories • 13 g fat • 824 mg sodium

  16. 6. Worst Chicken AppetizerDenny’s Buffalo Chicken Strips (5) .

  17. Denny’s Buffalo Chicken Strips (5) • 730 calories • 32 g fat (0 g saturated) • 2,940 mg sodium

  18. Denny’s Instead eat: Buffalo Wings (9) • 300 calories • 21 g fat (5 g saturated) • 1,940 mg sodium

  19. 5. Worst “Healthy Starter”P.F. Chang’s Chicken Noodle Soup

  20. Chicken Noodle Soup • 759 calories • 24 g fat (4 g saturated) • 4,135 mg sodium

  21. P.F. Chang’s Instead eat: Egg Drop Soup (cup) • 61 calories • 2 g fat • 1,122 mg sodium

  22. 4. Trans-Fattiest SideJack in the Box Beacon Cheddar Potato Wedges

  23. Bacon Cheddar Potato Wedges • 760 calories • 52 g fat (16 g saturated, 13 g trans) • 960 mg sodium

  24. Jack in the Box Instead eat: Grilled Chicken Pita Snack • 310 calories • 13 g fat (3 g saturated, 0 trans) • 640 mg sodium

  25. 3. Worst Dip AppetizerChili’s Hot Spinach & Artichoke Dipwith Chips

  26. Hot Spinach & Artichoke Dip • 930 calories • 77 g fat (34 g saturated) • 3,130 mg sodium

  27. Chili’s Instead eat: Triple Dipper Southwestern Eggrolls with Avacoda Ranch (2 each) • 620 calories • 42 g fat (10 g saturated) • 1,370 mg sodium

  28. 2. Worst Potato SideDairy Queen Chili Cheese Fries

  29. Chili Cheese Fries • 1,240 calories • 71 g fat (28 g saturated, 0.5 g trans) • 2,550 mg sodium

  30. Diary Queen Instead eat: French Fries • 310 calories • 13 g fat (2 g saturated) • 640 mg sodium

  31. 1. Worst Appetizer in AmericaOn the Border Firecracker Stuffed Jalapenos with Chili Con Queso

  32. Jalapenos with Chili Con Queso • 1,950 calories • 134 g fat (36 g saturated) • 6,540 mg sodium

  33. On the Border Instead eat: Chips and Salsa • 430 calories • 22 g fat (3.5 g saturated) • 440 mg sodium

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