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Optimizing Goal Setting with Self-Determination Theory

Explore the nuances of goal setting through Self-Determination Theory, understanding approach vs. avoid goals, goal hierarchies, optimally challenging goals, and differences in goal intentions. Discover how basic needs like relatedness, competence, and autonomy impact motivation, intrinsic vs. extrinsic factors, and the continuum of autonomous vs. controlled motivation. Learn how autonomous motivation leads to increased goal progress in various areas like academics, social interactions, sports, parenting, and general well-being. Delve into the application of goal setting in healthcare, such as treatment adherence and outcomes in smoking cessation, diabetes management, weight control, and more. Scrubs fans will find a fun reference to Dr. Cox! Watch Koestner et al.'s study on how combining autonomous goals with implementation plans leads to superior goal progress. What are your goals and motivations? Explore the integration of goals and motivation for personal growth.

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Optimizing Goal Setting with Self-Determination Theory

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  1. Goals and SDT

  2. Goals • Approach Vs. Avoid (Eliot & Church) • Goal hierarchies (Carver and Scheier) • Goal setting (optimally challenging) • Goal Intentions Vs Implementation Intentions (Gollwitzer)

  3. Self Determination Theory • Deci & Ryan • Basic needs: (Relatedness, Competence & Autonomy) • Motivation: Intrinsic Vs. Extrinsic Continuum of Autonomous Vs. Controlled

  4. Autonomous Motivation related to increased goal progress: academic, social, sports, parenting and general well being • Health care: treatment adherence, treatment outcomes (smoking cessation, diabetes, weight management, etc.)

  5. Scrubs, Dr. Cox http://www.youtube.com/watch?v=gwkOAueZbBY

  6. Koestner et al, 2002 • Autonomous goals + Implementation Plans ---> superior goal progress

  7. Goals and Motivation What are your goals??? What motivates you???

  8. Integration

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