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Green Belt Self Defense

Green Belt Self Defense. Green Stripe. Lunge Attack. Opponent lunges in as if to push or grab you. Lunge Attack. Parry hand across your body with right hand. Lunge Attack. Step away with right foot. Lunge Attack. Move left hand underneath right to block the arms . Lunge Attack.

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Green Belt Self Defense

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  1. Green BeltSelf Defense Green Stripe

  2. Lunge Attack • Opponent lunges in as if to push or grab you

  3. Lunge Attack • Parry hand across your body with right hand

  4. Lunge Attack • Step away with right foot

  5. Lunge Attack • Move left hand underneath right to block the arms

  6. Lunge Attack • Push arms fully away

  7. Lunge Attack • Grab with left hand

  8. Lunge Attack • Front leg round kick to solar plexus

  9. Lunge Attack • Set kicking leg down in front of other foot – away from attacker

  10. Lunge Attack • Let go of opponent’s arm and turn around

  11. Lunge Attack • Side kick

  12. Lunge Attack • Fold left arm for an elbow

  13. Lunge Attack • Elbow to the face

  14. Lunge Attack • Step back into a fighting stance and “Kiyah!!”

  15. Push/Punch Attack • Opponent pushes

  16. Push/Punch Attack • Step back with right foot to regain balance

  17. Push/Punch Attack • Fighting stance “Kiyah!!”

  18. Push/Punch Attack • Opponent punches • Left hand chop block

  19. Push/Punch Attack • Grab opponent’s arm

  20. Push/Punch Attack • Front leg front kick

  21. Push/Punch Attack • Fold for an elbow with right arm

  22. Push/Punch Attack • Elbow to the face

  23. Push/Punch Attack • Grab the back of the neck and pull down

  24. Push/Punch Attack • Knee to the solar plexus

  25. Push/Punch Attack • Fold arm behind you for a hammer fist

  26. Push/Punch Attack • Hammer fist opponent’s neck

  27. Push/Punch Attack • Step back into a fighting stance and “Kiyah!!”

  28. Rear Push/Punch Attack • Opponent pushes from rear • Step directly forward to regain balance

  29. Rear Push/Punch Attack • Raise hands as you turn into a fighting stance and “Kiyah!!”

  30. Rear Push/Punch Attack • Opponent punches • Left hand chop block

  31. Rear Push/Punch Attack • Grab opponent’s arm

  32. Rear Push/Punch Attack • Front leg front kick

  33. Rear Push/Punch Attack • Fold right arm for an elbow

  34. Rear Push/Punch Attack • Elbow to face

  35. Rear Push/Punch Attack • Grab the back of the neck and pull down

  36. Rear Push/Punch Attack • Knee to opponent’s solar plexus

  37. Rear Push/Punch Attack • Fold arm behind you for a hammer fist

  38. Rear Push/Punch Attack • Hammer fist opponent’s neck

  39. Rear Push/Punch Attack • Step back into a fighting stance and “Kiyah!!”

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