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A Healthy Lifestyle

A Healthy Lifestyle. Chapter 11. Wellness. The seven dimensions of wellness Spiritual well-being. Leading Causes of Death. Diseases of the cardiovascular system Coronary heart disease Cancer Chronic lower respiratory disease Accidents. Coronary Heart Disease. Physical inactivity

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A Healthy Lifestyle

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  1. A Healthy Lifestyle Chapter 11  2010 Cengage-Wadsworth

  2. Wellness • The seven dimensions of wellness • Spiritual well-being  2010 Cengage-Wadsworth

  3. Leading Causes of Death • Diseases of the cardiovascular system • Coronary heart disease • Cancer • Chronic lower respiratory disease • Accidents  2010 Cengage-Wadsworth

  4. Coronary Heart Disease • Physical inactivity • High blood pressure (hypertension) • Excessive body fat • Abnormal cholesterol profile  2010 Cengage-Wadsworth

  5. Abnormal Cholesterol Profile • Increasing HDL cholesterol • Trans fats • Lowering LDL cholesterol • Elevated triglycerides • Medications  2010 Cengage-Wadsworth

  6. Coronary Heart Disease • Elevated homocysteine • Inflammation • Diabetes • Types of diabetes • Metabolic syndrome • Abnormal electrocardiograms  2010 Cengage-Wadsworth

  7. Coronary Heart Disease • Tobacco use • Six-step smoking cessation approach • Stress • Personal & family history • Age & gender  2010 Cengage-Wadsworth

  8. Cancer • Cancer development & progression • Dietary changes • Fruits & vegetables • Antioxidants • Phytonutrients • Fiber • Tea  2010 Cengage-Wadsworth

  9. Cancer • Dietary changes • Spices • Sugar • Vitamin C • Fat intake • Protein • Soy protein • Alcohol consumption  2010 Cengage-Wadsworth

  10. Cancer • Excessive body weight • Tobacco use • Excessive sun exposure • Estrogen, radiation, & potential occupational hazards • Physical activity  2010 Cengage-Wadsworth

  11. Cancer • Early detection • Other factors • Warning signals of cancer  2010 Cengage-Wadsworth

  12. CLRD • Chronic lower respiratory disease • Risk factors for CLRD  2010 Cengage-Wadsworth

  13. Accidents • Incidence • Causes  2010 Cengage-Wadsworth

  14. Substance Abuse • Alcohol • Illegal drugs • Marijuana • Cocaine • Methamphetamine • MDMA (Ecstasy) • Heroin • Treatment for chemical dependency  2010 Cengage-Wadsworth

  15. Sexually Transmitted Infections • HIV/AIDS • Guidelines for preventing STIs  2010 Cengage-Wadsworth

  16. An Educated Fitness/ Wellness Consumer • Quackery & fraud • Health/fitness club memberships • Personal trainer • Purchasing exercise equipment  2010 Cengage-Wadsworth

  17. Life Expectancy & Physiologic Age • Life Expectancy & Physiologic Age questionnaire - Lab 11B • Behavior & aging  2010 Cengage-Wadsworth

  18. Self-Evaluation & Behavioral Goals for the Future • Lab 11C & Lab 11D • The fitness experience & a challenge for the future  2010 Cengage-Wadsworth

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