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THREE THINGS You Need To Drop 40 POUNDS Within 9 WEEKS

This is a helpful Weight Loss Guide you may Model Starting Tomorrow. With this guide you will learn the combined formula that helped me burn up to 40pounds in approximately 9 weeks. You will also uncover what I tag the 3-level Fitness Routine and what you need to always do to stay on track. You will also discover the 5 Vegetables that kill stomach fat and the new fat-burning food delicacies you should acquaint yourself that replaces your normal daily diet. It has worked for tens of thousands of people who have been struggling in the past with how to kick start their right model to losing stubborn body fat and it can work for you as well if you believe. All you need to do is to model after me, that is why it’s written in a simple step-by- step approach.

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THREE THINGS You Need To Drop 40 POUNDS Within 9 WEEKS

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  1. “The THREE ThingsYou Need To Drop 40 Pounds in 9 weeks” ...You May Model It Starting Tomorrow! You Now Have Free Giveaway Rights To This Presentation Worth $55

  2. WHAT DO I NEED TO DROP 40 POUNDS IN 9 WEEKS? • Eat the RIGHT FOOD • Do the RIGHT THING • Use the RIGHT THING

  3. WHAT RIGHT FOODS SHOULD I EAT TO DROP 40 POUNDS IN 9WEEKS? • Avoid Junks, Reduce Bears, Sugar, Butter and in-between meals. • Take more Fruits in place of Junks, Water in place of bears. • Take a lesson in How to cook diet foods.

  4. WHAT RIGHT THING SHOULD I DO TO DROP 40 POUNDS IN 9WEEKS? Do THE 3-Level FITNESS ROUTINE • LEVEL 1 Follow this if you live a sedentary lifestyle, you currently do little to no exercise, consider yourself to be out of shape, consider yourself to be obese by fitness standards. RECOMMENDED LEVEL 1 ACTIVITY • Walk at least 10-20 minutes, 3-5 days a week, moderate to less intensity • Do dynamic stretching at least 5-10 minutes, 3-5 days a week.

  5. WHAT RIGHT THING SHOULD I DO TO DROP 40 POUNDS IN 9WEEKS? (CONT’D) • LEVEL 2 You can follow this if you have moderate to low activity, consider yourself to be somewhat in shape, started out at level 1 but have graduated after following it for at least 6 weeks. RECOMMENDED LEVEL 2 ACTIVITY • Do Interval Cardio: a walk and jog/run combo for 20-30 minutes, 3-5 days a week, moderate to high intensity • Begin walking to warm-up (about 3-5 minutes) and then jog/run until breathing hard or feel the need to stop. Return to walking then jogging/running again before you are able to fully catch your breath (This is intended to maximize fat burning potential) • Do dynamic stretching at least 5-10 minutes, 3-5 days a week.

  6. WHAT RIGHT THING SHOULD I DO TO DROP 40 POUNDS IN 9WEEKS? (CONT’D) • LEVEL 3 You can follow this if you have high to moderate activity; consider yourself to be physically fit, started at Level 1 or 2 and have graduated from Level 2 after following it for at least 8 weeks. RECOMMENDED LEVEL 3 ACTIVITY • Do Interval Cardio (go see Level 2) for 30-45 minutes, 3-5 days a week, high intensity • Do dynamic stretching at least 5-10 minutes, 3-5 days a week. • Step It Up! If you want to step up these workouts and feel you are ready for it, add some body weight calisthenics, plyometrics, or weight training to your routine.

  7. WHAT RIGHT THING SHOULD I USE TO DROP 40 POUNDS IN 9WEEKS? • Use The Kitchen Consult Manual. • The Kitchen Consult Manual is a Fat Burning manual professionally put together by Mike Geary (a certified personal trainer and a certified nutrition specialist). • This manual is to let you in on a number of proven alternative approaches to the globally known Calorie Counting Ideology. It pin-points “why do you still struggle to lose weight after applying the right fat-burning diet and lifestyle”. • It will take you outside the box to help you look into other little habits you contain that unconsciously add more bad fat than good; the much you might have been made to belief are actually Diet or Fat Burning Foods. Visit the official website (click here) for more info.

  8. THESE ARE THE THREE THINGS YOU NEED TO DROP 40 POUNDS WITHIN 9 WEEKS STARTING TODAY! THANK YOU!

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