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Potential Health Benefits of Fennel Seeds AKA Saunf

Fennel seeds range in length from 4 to 8 mm and resemble a grooved or ridged grain of rice. Saunf is available in a variety of shades, from brilliant green to mild green and tan. The seeds, like the fennel plant, have a licorice-like flavor, but theyu2019re sweeter and less pungent and powerful than licorice. You can alsou00a0buy sweet saunf online.<br>

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Potential Health Benefits of Fennel Seeds AKA Saunf

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  1. Potential Health Benefits of Fennel Seeds AKA Saunf By – New Tree

  2. Fennel, also known as saunf in Hindi, is a fragrant herb that belongs to the parsley family. It is used as a spice and has a sweet flavor that is comparable to anise. Fennel seeds were eaten by Roman troops for strength, and the key element is also utilized in India as a spice for beverages and veggie preparations, as well as a post-meal digestive help and refreshment. In various parts of India, fennel leaves are also utilized in curries. It is also popular like amla candy online in India.

  3. The dried seeds of the fennel plant, a fragrant herb in the parsley family, are known as fennel seeds. In Hindi, this herb is referred to as saunf. Fennel seeds range in length from 4 to 8 mm and resemble a grooved or ridged grain of rice. Saunf is available in a variety of shades, from brilliant green to mild green and tan. The seeds, like the fennel plant, have a licorice-like flavor, but they’re sweeter and less pungent and powerful than licorice. You can also buy sweet saunf online.

  4. Therapeutic for women • Fennel is high in potassium, Vitamin C, iron, and folic acid, all of which reduce the incidence of anemia and other immune problems in women. Apart from cleansing out accumulated toxins from the body, drinking a fennel-based tea twice a day on a regular basis will boost breast milk supply in nursing moms.

  5. Glowing skin • Fennel seeds benefit your skin by offering a variety of vitamins, which help you seem younger. Fennel tea helps to improve the general texture of the skin by treating acne and making your skin look smooth and glowing when drunk on a daily basis.

  6. Fat-burner • If consumed regularly for a long period of time, fennel seeds can also help you lose weight. You might wish to try the following recipe: Make a decoction with 1 liter of water and half tsp. ginger powder, half tsp. cinnamon, and 1 tsp. dry fennel seeds. You’ll notice a difference after a few weeks of everyday consumption.

  7. Dietary fibers • Fennel seeds are high in dietary fiber, which is beneficial to the body since it cures constipation while also increasing intestinal movement. The fiber content aids digestion in the body by allowing food molecules to break down more quickly, allowing energy processes to take place.

  8. Cholesterol absorption • Thanks to fennel seeds, cholesterol absorption in the arteries is blocked by the fiber binding the bile salts. Fennel seeds include fiber, which reduces cholesterol re-absorption and thus helps to avoid heart disease.

  9. Antioxidants • Apart from adding flavor, fennel seeds have a number of health benefits, the most important of which is that it is an excellent antioxidant. The seeds prevent many diseases from becoming serious later on by reducing undesirable free radical responses in the body. Kaemoferol and quercetin, two antioxidants included in these seeds, are known to inhibit degenerative processes and can also help combat the effects of ageing. Anethole, a highly powerful anti-inflammatory essential oil, is another active element in fennel seeds.

  10. Anti-Diabetic Potential • Fennel powder is a traditional medication for diabetic mellitus control. Antioxidant properties are present in the essential oil. These antioxidants help to protect pancreatic beta-cells from free radical damage and reduce oxidative stress. Fennel seed powder’s protective function aids in the reduction of high blood glucose levels (hyperglycemia). It also helps to keep diabetic problems at bay.

  11. Fights Bacterial Infections • Fennel powder contains essential oil that inhibits the growth of S. mutans. S. mutans is a kind of bacteria that causes tooth rotting. Fennel powder use prevents the growth of these bacteria in the oral cavity, assisting in the maintenance of oral hygiene.

  12. Contact • New Tree • Add – B-274,Okhla Ind. Area, Phase-I, New Delhi-110020 • Call - +91-9667800231 • Email - info@newtree.co.in • Website - https://www.newtree.co.in/ • FB - https://m.facebook.com/Newtreeindia/?_rdr

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