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WE NEED TO NAP

WE NEED TO NAP. Created by: Corinne Carson. Two parent households are working 26% longer than those two and a half decades ago!. We’re working hard!. According to the National Sleep Foundation a 20-30min nap can. IT’S PROVEN!!. www.sleepfoundation.org/article/sleep-topics/napping.

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WE NEED TO NAP

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  1. WE NEED TO NAP Created by: Corinne Carson

  2. Two parent households are working 26% longer than those two and a half decades ago! We’re working hard!

  3. According to the National Sleep Foundation a 20-30min nap can IT’S PROVEN!! www.sleepfoundation.org/article/sleep-topics/napping

  4. Nappers compared to Non-Nappersout performed the latter when it came to mental and visual tests! Research Shows that…

  5. 30 min nap means employees can be 2 or 3 times more productive over the subsequent 3 hours in a given work day! Happy Employees

  6. To begin relaxing breathe in through your nose to a count of 3 and out through your mouth to a count of 6 • Even if you can’t fall asleep breathing this way will insure rest • Napping between 1pm-3pm is the best time • Create a comfortable temperature within your nap area • Limit noise and light • 20-30 minutes is recommended for short term alertness Get your nap on! http://www.theenergyproject.com/tips

  7. March 11th is National Napping Day!!! Celebrate!

  8. http://www.theenergyproject.com/blog/why-companies-should-insist-employees-take-napshttp://www.theenergyproject.com/blog/why-companies-should-insist-employees-take-naps • http://www.sleepfoundation.org/article/sleep-topics/napping • http://finance.fortune.cnn.com/2011/07/26/the-american-dream-slips-even-further-out-of-reach/ • http://2.bp.blogspot.com/_e8zf2bj1CeY/TQ5jmsFHdXI/AAAAAAAADbA/lixZWmLl3_Q/s1600/AP_NAPS_HEART.jpg • https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS5hhltg9bAGGwdXzVzhxThnEC1KpVCkC22czDjbHI2fH7udAoxCA • http://www.businessnewsdaily.com/images/i/2847/original/happy-employees.jpg References

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