5 foods to Lose Weight

1. 5 Every Day foods to Lose Weight Some of the commonly available food items which helps to lose weight.

2. 1.YogurtSmooth, creamy and delicious, yogurt help to reduce weight. Scientists have discovered that the calcium in yogurt, and other dairy product may play an important role in its ability to promote weight loss. A typical serving size for yogurt is one individual container or about 8 ounces.

3. 2.NutsHigh fat and calorie contents, nuts are now stealing the spotlight as a go-to food for weight loss. Nuts may contribute to increased satiety, and thus help you eat fewer calories overall. To control the calorie intake, stick to a 1-ounce serving of nuts.

4. 3.Whole GrainsCompared to their refined counterparts, whole grains are rich sources of fiber that could contribute to weight loss. Whole grains are digested at a slower rate and therefore contribute to longer-lasting fullness, which may promote reduced calorie intake. One serving of whole grains is one slice of bread, 1 cup of dry cereal, or a one-half cup of cooked rice, pasta or hot cereal.

5. 4. EggsWhen eaten in place of other typical breakfast foods, like carbohydrate-rich bagels, eggs help reduce body fat. Egg-eating group exhibited a 16 percent greater reduction in body fat and a 65 percent greater reduction in overall weight loss than the bagel-eating group. Eating one egg a day doesn't increase your risk for heart disease.

6. 5.BeansBeans are high in protein and rich in fiber. Their high amount of one type of fiber, soluble fiber, makes them a boon to weight loss. For every 10 grams eaten per day, study participants saw a 3.7-percent decrease in belly fat over five years. One serving of beans is about one-half cup.

7. Thank you…All the best for weight loss. These tips are brought you by Health consultant in Chennai.