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5 healthy salads to lose weight.

Tired of eating junk food outside? We all have a daily busy schedule and we forget about our body by not giving it the proper proteins and nutrition.<br>

bhavikaarora
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5 healthy salads to lose weight.

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  1. 5 Healthy salads that you can order online in Gurgaon Tired of eating junk food outside? We all have a daily busy schedule and we forget about our body by not giving it the proper proteins and nutrition. So, what is the solution? Make food at home, the best solution but which is another difficult task in Gurgaon especially for working people. Or else? Here is the solution where you can get the best salads in Gurgaon. Help you to get back in your shape.

  2. 1.Orange & Arugula Salad with Creamy Goat Cheese A light and new serving of mixed greens made with delicious oranges, pear, pomegranate seeds and almonds. Presented with rich goat cheddar and a custom made vinaigrette. Nutrition Amount Energy 220Kcal Protien 10.3gm Carbohydrates 21.2gm Saturated Fat 4.88gm

  3. 2.Fresh Beetroot & Quinoa Salad Raw beetroot is crisp yet tender, earthy and sweet. The secret to the tastiest raw beetroot is to cut it very thinly. Another one of our bestsellers Salads in Gurgaon. White Quinoa, garlic pickled beetroots, greens, shallots, and sprinkled with feta cheese. Served with a classic balsamic vinaigrette. This salad is vegan, but if you are serving people who don’t mind dairy, feta cheese is lovely folded in. Nutrition Amount Energy 340.95Kcal Protien 8.8 gm Carbohydrates 33.45gm Saturated Fat 5.47gm

  4. 3.French Nicoise Salad In summer’s season, only the most cooling of salads will do for dinner. We have to use a base of mostly raw vegetables with high water content – tomatoes, radishes, cucumbers, hard boiled eggs, baby potatoes, cherry tomatoes, salad leaves. Served with a Dijon mustard vinaigrette made with plenty of olive oil and garlic to bring it all together. Nutrition Amount Energy 290.97Kcal Protien 22.33gm Carbohydrates 11.04gm Saturated Fat 3.14gm

  5. 4. Classic Greek Salad With Feta and Lemon Vinaigrette - Chicken Eating boiled Chicken while dieting helps you control your calories. Boiled chicken, with the skin removed, results in tender meat with no added fat or calories, provided you do not add oil or high calorie ingredients to the water. And when the meat teams up with vegetables that’s when you get the perfect, tasty and healthy salad. In this dish you got the ingridients like Cucumber, bell peppers, sundried tomatoes, olives & leaves tossed together and sprinkled with feta cheese. Topped with freshly grilled rosemary chicken. Nutrition Amount Energy 422.3Kcal Protien 37.3gm Carbohydrates 10.4gm Saturated Fat 6.9gm

  6. 5. Classic Greek Salad With Feta and Lemon Vinaigrette Cucumber, bell peppers, sundried tomatoes, olives & leaves tossed together and sprinkled with feta cheese. Accompanied with a lemon vinaigrette. Nutrition Amount Energy 145.5Kcal Protien 6.7gm Carbohydrates 11.6gm Saturated Fat 4.84gm

  7. Healthy facts of eating salads. 1. Eat Salads for the Fiber Eating a high-fiber diet regulary can help you bring down cholesterol levels, prevent constipation and keeps blood sugar balanced. Women need 25 grams of fiber and men need 38 grams fiber in their daily diet. Fiber really helps a lot to detox the body naturally. People, prefer during their weight loss diet, quit adding fibers to their diet and that’s just a wrong practice. All protein rich foods are slow digestible hence, it fiber has to be there to get it digest quickly. Some natural sources of fiber in Indian Food: •Pomegranates •Pears •Almonds •Avocado •Raspberries •Dried coconut 2. Eat Salads of fresh fruits and vegetables for the Health Benefits Eat more raw vegetables and fruits for adding high nutritional value in your meals. Such salads have low carb content and high nutrient content. Including papaya, green leafy vegies and cucumber add lots of fiber, micro-nutrients and other minerals. Ideally, if you eat raw leafy vegetables and fresh fruits for 3 days in a month it can help you detox you body and purify your blood. Research suggests that this can even reverse aging effect and can add a lot of glow in your skin. 3. Salad for Weight Loss If weight loss is your primary goal then you must stick to a low carb and low fat diet. Digestive system plays a vital role in weight management. Bloated stomach can cause mood swings and irritation, it also impacts the overall positivity.

  8. Stomach is considered as a root of all the diseases. Add a lot of water in your routine to help body flush out toxins. Having whole fruit salad is better than having juice as pulp of the fruits contains many rich minerals which are lost when we have fruits in the form of juices. 4. Eat Salads to Get Smart Fats Eating fat is compulsory for the health but how you take the fat, some eat junk food and consume the huge quantity of fat. But you should take good fat instead of bad. Good fat is referred as unsaturated fats. Good fat helps to increase the digestion cycle of human body. Vitamin A,D,E and K are all fat soluable viatmins Suorces of good fat in Indian Foods: •Oatmeals •Yams •Brown rice •Quinoa •Fresh beets •Couscous

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