Ultimate Guide to Healthy Eating: Tips, Recipes & More

1. 1A 1B Xksum43* 0.0 Xksum219.2 13.7 Xrz166 27.8 Xbcd1449 35.9 Xbcd1796 36.9 Xksum117 0.0 Xbcd200 38.0 Xcnl137Xksum128 Xglk136 50.1 1.2 Xksum104 Xksum176 72.3 Xcnl76 3.1 Xksum88 75.0 Xgwm136 14.3 Xksum153* Xksum226* 84.2 XksuD14 17.1 Xcnl97 Xksum219.1 XGli1 19.7 Xksum5 96.3 XksuD14 23.8 Xksum157 98.8 Xgwm33 35.7 Xksum250 102.5 Xcdo426 39.8 Xksum22 107.6 Xabc156 48.2 Xksum117 Xksum76 122.2 XksuE18 52.1 Xksum230 123.3 XksuG9 58.4 Xwhs179 135.4 Xmwg67 63.1 XksuD14 139.2 Xbcd1072 70.9 XGli1 141.7 Xrz244 76.2 XGli3 145.6 Xcdo312 85.2 Xmwg68 148.3 XGlu 90.5 Xmwg938 149.8 Xgwm135 94.6 Xgwm33 158.5 Xcdo473 106.5 Xgwm264 162.8 Xcdo98 112.4 XksuF43 172.2 Xksum169 Xksum247 XksuE18 173.6 132.1 Xksum41 Xgwm18 182.0 Xcnl41 133.3 Xcdo1340 188.8 Xcdo1160 179.3 Xcdo127 191.1 Xmwg632 181.5 Xabg373 195.3 Xmwg912 195.1 Xbcd338 201.0 Xcdo393 200.3 Xcdo278 205.6 Xwg241 202.8 Xgwm498 212.1 XksuE11 205.7 XGlu 225.0 Xbcd1150 226.2 Xcmwg733 238.9 Xbcd442 247.4 Xbcd441 257.7 Xgwm124 261.8 XksuE11 267.7 Xbcd1562 287.3 Xbcd508 290.9 Xbcd1261 293.3 Xbcd1514 294.5 Xcdo346 313.0 Xgwm259 320.0 Xmwg912 331.0 Xgwm140 335.3 XksuI27 339.6 Xksum153A* Xksum169A

2. 2B 2D Xcnl127 0.0 Xgwm359 17.4 Xksum248 0.0 Xgwm296 25.0 Xksum58* 17.4 Xksum45 0.0 Xgwm512 26.3 Xbcd1184 40.7 Xksum174 Xgwm636 42.2 30.4 Xrz444 45.4 XW2I Xcdo57 62.7 33.0 Xrz69 49.0 Xcmwg682 Xbcd348 75.6 35.3 Xbcd18 55.3 Xcdo456 82.7 Xbcd1970 36.5 Xgwm257 58.0 Xbcd18 87.5 XksuD18 40.2 Xtam72 62.4 Xbcd1970 Xgwm372 92.2 65.0 Xmwg950 66.1 Xgwm296 Xgwm473 101.3 79.6 Xcdo405 70.1 Xgwm261 107.6 Xgwm71 83.7 Xwsu1 71.3 Xksum44.2 127.1 Xwsu1 86.5 Xgwm374 79.9 Xbcd611 Xbcd1688 143.4 90.4 Xgwm319 82.4 Xcdo1379 Xbcd152 151.6 96.9 Xcdo388 86.4 Xksum206 180.0 Xrz395 104.6 Xwg996 90.0 Xcdo1479 197.5 Xgwm339 105.8 Xcnl158 103.3 Xgwm484 XksuG5 203.2 111.4 Xksum22* 111.3 Xbcd262 Xbcd543 205.9 117.6 Xksum97 116.4 Xgwm102 219.2 Xgwm294 127.7 Xksum169 130.1 Xksum26 234.8 Xbcd1095 134.4 Xgwm388 143.0 Xksum76 Xgwm312 235.9 141.5 Xbcd445 152.2 Xksum44.1 XksuD22 237.1 145.6 Xgwm191 158.3 Xksum232 XksuE16 244.5 147.8 Xcdo684 164.2 Xksum73 251.7 Xbcd292 160.0 Xcnl6 166.9 Xksum244 261.9 Xgwm35 164.0 Xbcd1779 172.6 Xbcd260 Xcdo678 270.1 166.9 Xgwm501 177.8 Xwsu1 XksuF41 279.5 168.3 Xbcd307 183.2 Xcdo405 282.1 Xcdo1410 169.6 Xmwg2025 190.0 Xgwm515 286.9 Xbcd410 176.7 Xwsu2 204.1 Xbcd120 XksuH16 294.5 178.0 Xbcd135 206.5 Xbcd111 Xgwm311 295.6 180.7 Xmwg546 210.3 Xtam8 306.7 XksuF11 192.6 Xbcd1095 214.0 Xgwm539 309.3 Xgwm382 Xksum193 200.2 Xksum45 Xksum247* 229.6 Xcdo1008 328.5 209.4 232.8 Xgwm349 342.9 Xksum67 267.1 Xglk558 345.5 Xgwm526 294.3 Xrz444 347.8 Xcdo678 305.5 Xbcd410 350.5 Xmwg660 309.1 XksuD23 353.2 Xglk558 315.9 XksuH16 356.7 XksuD23 324.4 Xgwm320 359.3 Xgwm382 330.3 XksuH9 364.5 Xksum193.1 378.8 Xksum193.2* 385.4 Xcnl119* Xksum222* 387.8 2A Xksum193A Xksum247C* Xcnl119A**

3. 3A 3B 3D Xcnl86Xksum11 0.0 Xglk683 17.4 Xbcd907 0.0 Xbcd15 25.4 Xgwm533 11.2 Xtam47 33.0 Xksug53 15.2 Xgwm71 0.0 Xtam61 35.7 Xgwm533 28.1 Xgwm183 8.7 Xcdo460 47.3 Xtam61 43.7 Xbcd1532 23.8 Xabg471 71.3 Xtam47 54.2 Xcdo1435 26.3 Xbcd706 76.3 Xcdo460 58.5 Xcdo407 Xmwg22 32.8 79.7 Xksum224 Xbcd1418 71.4 Xmwg22 37.6 Xbcd1532 80.8 Xcdo583 78.0 Xgwm456 53.7 Xcdo118 89.2 Xcdo718 86.1 XksuE14 73.4 Xgwm674 92.0 Xbcd809 87.3 Xgwm3 77.9 Xbcd366 93.2 Xbcd1380 89.9 Xbcd361 86.0 XATPase 98.1 Xbcd1380 94.9 Xksuh15 88.5 Xbcd828 100.4 Xgwm77 98.9 Xksud19 95.1 Xbcd1127 106.1 Xgwm376 104.8 Xgwm383 104.6 Xpsr903 110.9 Xksuh7 106.2 Xbcd515 110.6 Xcdo638 117.2 XATPase 111.9 Xwg110 115.8 Xksum222 133.0 Xpsr689 116.2 Xbcd1555 118.2 Xksum28 142.4 Xcdo1164 120.2 Xgwm664 120.7 Xksuh2 153.8 Xabg471 122.7 Xbcd372 123.2 Xbcd2044 154.9 Xbcd1555 132.6 Xbcd288 130.2 Xbcd452 159.9 Xbcd141 133.8 Xksum241.2 147.0 Xcdo281 165.9 Xbcd147 138.9 Xksum133* 160.7 Xbcd115 Xcnl62Xksum81 168.0 142.4 Xksum151* Xmwg961 168.5 173.7 Xksum45 147.4 Xksum241.1 173.4 Xtam33 178.0 Xtam63 158.2 Xcnl43 184.8 Xabc172 193.7 Xgwm340 170.1 Xmwg12 204.0 Xgwm114 181.9 Xmwg11 206.2 Xgwm547 186.8 Xgwm391 215.2 Xcnl126 201.5 Xbcd1773 218.8 Xgwm480 233.8 Xgwm666 238.4 Xbcd1431 249.9 Xgwm155 251.2 Xwg184 252.5 Xksum224B Xcdo482

4. 4A 4B 4D Xbcd1250 0.0 Xcdo1128 7.6 Xbcd1262 10.3 Xcdo938 12.8 Xgwm368 17.0 Xfba78 0.0 Xfba147 Xcdo795 Xgwm165 19.6 1.3 Xbcd2026 Xgwm192 3.8 Xrz251 Xcsu25 20.7 Xbcd1738 10.7 Xgwm107 Xbcd265 22.1 0.0 Xcdo1387 14.2 Xgwm495 Xksum180 31.6 16.2 Xcdo959 15.3 Xgwm165 Xcnl123 Xksum195* 47.1 37.5 Xbcd1652 16.4 Xgwm192 38.8 50.9 XksuF8 21.2 Xcdo1401 Xksum149* 41.3 54.5 Xbcd8 34.3 Xcnl7 XksuF8 44.0 65.6 Xwg622 44.1 Xmwg2025 Xgwm165 68.3 45.4 XksuG12 49.8 Xbcd1117 Xgwm251 48.1 74.1 Xgwm397 55.5 Xcdo20 Xbcd15 53.9 80.4 XksuE3 96.5 Xcdo1528 Xcdo1312 56.1 85.4 Xmwg549 112.8 Xwg114 Xbcd1431 102.9 58.3 Xabg390 115.3 Xcdo1081 Xksum244 Xksum62 71.6 104.0 Xbcd1670 119.0 Xksum230 73.9 Xmwg710 124.6 Xksum174 77.6 Xcdo475 127.2 Xcnl123Xksum4 XksuD9 78.9 131.1 Xcnl84Xksum53 Xbcd130 136.7 Xcnl80 84.0 Xtam72 144.7 Xksum238 95.7 Xcdo545 147.1 Xksum204 101.6 Xcdo665 155.0 Xksum97 Xksum154 104.4 Xksum51 169.1 Xksum130.1 170.3 Xcnl119Xksum8 181.7 Xksum24 195.8 Xksum80 204.0 230.1 Xcnl83 Xksum23.2 240.6 Xksum76 267.8 Xksum134 284.1 Xksum23.1 294.3 Xbcd129 306.0 Xbcd588 313.0 Xbcd907 Xksum8A Xksum130.2* Xcnl83A

5. 5A 5B 5D Xbcd873 0.0 Xcdo959 5.0 Xksum69.1* 34.6 Xksum69.2 50.9 Xksum253 57.7 Xcnl143 58.9 Xbcd1871 0.0 Xksum171 60.1 Xgwm190 0.0 Xgwm293 9.2 Xcnl142 66.9 Xksum69 6.5 Xcdo785 16.7 Xksum44 72.6 Xksum253 7.7 Xbcd157 24.6 Xabg705 88.7 Xcdo412 24.4 Xcdo412 33.4 Xbcd1871 96.9 Xbcd1874 36.8 Xbcd926 37.8 Xgwm540 102.6 Xcdo57 40.4 Xbcd981 41.6 Xgwm191 105.3 Xgwm583 49.6 Xcdo57 50.8 Xpsr929 108.3 Xbcd450 54.2 Xrz395 111.8 Xcdo749 111.0 Xgwm292 56.6 Xcdo1326 118.1 Xpsr574 116.3 Xmwg922 70.9 Xbcd183 133.8 Xmwg561 120.4 Xmwg900 73.2 Xgwm666 Xksum24 136.2 Xabc164 123.2 Xcdo1508 87.8 153.6 XksuA1 128.8 Xcdo457 167.3 Xbcd1670 141.9 Xwg909 131.3 Xcdo1312 172.3 Xbcd1421 155.1 Xbcd157 134.6 Xbcd1235 174.6 Xgwm565 165.9 Xcdo412 139.0 Xabg366 178.6 Xcdo506 169.8 Xtam72 146.3 Xcdo1528 182.5 Xgwm272 172.5 Xgwm371 153.3 Xgwm126 Xmwg2112 185.2 Xbcd1140 159.0 195.7 Xabg473 171.8 Xmwg52 174.5 Xbcd508 176.7 Xbcd307 190.9 Xwg583 198.8 Xbcd9 201.0 Xbcd1030 213.0 Xksum195** Xksum244B Xksum24B Xmwg2112 Xksum97A

6. 6A 6B Xpsr167 0.0 Xbcd342 3.7 Xbcd1821 11.5 Xgwm334 Xcdo476 0.0 15.3 Xbcd342 Xbcd21 Xcdo476 5.1 16.6 Xpsr167 XksuG48 24.0 10.2 Xcmwg652 Xcnl119 25.1 60.5 Xpsr10(Gl) Xcnl137 36.4 61.6 Xcnl64 Xcnl113 XksuH4 47.8 Xksum1 Xksum153.2 69.0 61.5 Xcnl138 Xcnl138 68.3 81.1 Xksum93 Nor 76.8 96.2 Xcnl153 Xtam60 102.1 79.3 XksuH4 Xksum44.1 107.1 100.6 Xrz995 Xksum44.2 101.8 111.0 Xksum153.1 Xgwm518 103.1 114.2 Xksum151 Xbcd1716 121.8 115.2 Xgwm644 Xksum153.3 127.5 120.2 Xgwm361 Xcnl143.1 126.8 132.0 Xksum73 Xbcd1383 133.3 136.3 Xcnl133 Xbcd1495 138.6 144.7 Xbcd357 Xksum157 143.5 162.2 XksuH14 Xcnl143.2Xcdo270 150.0 Xcdo388 Xcdo507 174.3 159.6 Xbcd1860 Xgwm626 162.3 179.3 Xmwg934 Xcdo772 171.6 181.8 Xgwm219 Xtam36 178.2 184.4 Xcdo1428 XksuG30 189.7 183.7 Xcdo29 190.8 Xksum255 198.8 Xksum247 200.1 Xksum10 201.3 Xcnl80 204.0 Xcnl70 206.7 Xksum23 211.0 Xksum61 224.7 Xgwm570 269.6 Xmwg934 274.3 Xgwm169 315.3 Xcdo836 322.4 XksuD27 327.2 Xmwg2053 332.3 Xmwg573 339.7 Xgwm205 Xcnl64 Xcnl143C Xcdo1192

7. 7A 7B Xksum51 0.0 Xksum248 1.4 Xksum45 12.6 Xksum52 Xksum173 26.7 Xksum98 0.0 Xcnl152* 30.5 Xksum51* 3.9 Xksum220 37.9 Xksum224 9.3 Xcnl8 56.0 Xksum19 11.7 Xbcd310 60.3 Xbcd907 25.4 Xwg180 63.8 Xcdo545 27.9 Xgwm297 68.2 Xgwm666 35.5 Xbcd385 72.6 Xgwm635 36.8 Xcdo551 77.6 Xgwm471 40.9 Xbcd98 79.8 Xgwm350 45.0 Xbcd349 83.0 Xcdo475 80.6 Xabc455 86.3 Xfba42 91.7 Xgwm644 89.0 Xabc158 101.3 Xgwm333 95.3 Xfba204 127.5 Xbcd178 98.0 Xwg380 129.9 Xrz476 106.1 XksuD2 134.9 Xwg514 115.9 Xrz682 139.9 Xwg686 125.5 Xgwm282 147.5 Xcdo686 130.9 Xgwm332 150.1 Xgwm302 Xcnl2 138.5 Xksum176.2 166.3 Xcdo414 149.2 Xksum153* 167.5 Xrz508 156.2 Xksum176.1*Xksum37 177.4 Xksum153 172.2 Xksum81 190.7 Xcnl83 173.4 Xksum248 194.5 Xksum76 177.0 Xcdo962 204.4 Xcdo17 214.3 Xbcd1066 218.0 XksuG12 230.9 Xgwm276 242.4 XksuH9 291.5 Xksum52 Xksum176C*