1. Mystic Yoga Institutional Program

2. Introduction Mystic Institutional Program is aimed to provide practical tools to the participants that can be utilized to reduce their stress levels, have wide ranging impact on their physical health and emotional wellbeing. Not only does it help them get away from the maddening schedule of day to day work, it also motivates them to go back and lead their life with more focus and energy.

3. Activities • Yoga Session • Meditation (Optional) • Once a month Seminar (Optional)

4. Yoga Session Yoga is an ancient system of self-care that brings vitality, health, deep relaxation, and peace of mind. • Strength Training through traditional Yoga practice. • Energize yourself through specific yoga poses • Get a body that’s more agile & wont creek with every move • Specific asana postures to heal your back, strengthen the joints and tone up entire body • Add on: Yoga Chart for Home Practice

5. Meditation (Optional) Step by step format to experience relaxation & inner joy • Opportunity to identify sources of stress • Calm your mind with tested techniques • Techniques to stay focused during high pressure situations • Add on: Handout for home practice

6. Once a month Seminar(Optional) • Hour long seminars on topics like stress management, work life balance, fitness, nutrition etc. Seminars could be on topics suggested by the group as well. • These seminars act as pointers to understand the need to prioritize their physical and emotional wellbeing.

7. Format/Duration • Format: Indoors at your premises. • Suggested pattern of Classes: • 3 days a week Yoga Classes • Once a week Meditation Classes (Optional) • Once a month Seminars (Optional) • However one can choose to pick one or multiple activities from the program. • One can customize the program to suit their organizational needs and can modify the number of sessions or the duration of the sessions. • Duration: Each session is 60mins long.

8. About Mystic Managers • The spirit of Mystic Managers is mindfulness and compassion, emphasizing the interrelatedness of body, mind and emotions and the interdependence of all creatures and creation. • Mystic Corporate Programs are aimed to provide practical tools to the participants that can be utilized to reduce their stress levels, have wide ranging impact on their physical health and emotional wellbeing. Not only does it help them get away from the maddening schedule of day to day work, it also motivates them to go back and lead their life with more focus and energy.

9. About Mystic Managers • We have 2 studios in Kolkata with more than 500 members. • Saltlake (Near City Centre) • Lake Avenue (Near Menoka Cinema) • Visit : www.mysticyogastudio.in for more details • We also conduct Yoga Retreats • Visit : www.mysticyogaretreat.com for more details

10. Recent Corporate Clients Testimonials and references can be rendered on request

11. Some Pictures of our classes

12. Some Pictures of our classes

13. For more pictures For more photographs of our classes and to see what people think of our classes please visit our facebook page. www.facebook.com/mysticmanagers

14. Contact Abhishek for a formal proposal or if you need more convincing then call us over for a presentation to explain the program in detail. Abhishek can be reached at: +91-9748649047 or abhishek@mysticmanagers.com

15. Thank You for your time!