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The dangers of ‘energy’ drinks and the massive benefits from drinking water.

The dangers of ‘energy’ drinks and the massive benefits from drinking water. A very important CWEST issue. ‘ENERGY’ DRINKS. There are lots of so called energy drinks on the market. Please beware – they can seriously damage your health. ‘ENERGY’ DRINKS. ‘ENERGY’ DRINKS.

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The dangers of ‘energy’ drinks and the massive benefits from drinking water.

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  1. The dangers of ‘energy’ drinks and the massive benefits from drinking water. A very important CWEST issue.

  2. ‘ENERGY’ DRINKS. • There are lots of so called energy drinks on the market. Please beware – they can seriously damage your health.

  3. ‘ENERGY’ DRINKS.

  4. ‘ENERGY’ DRINKS. • In the last few years in the UK, 5 teenagers have died as a direct cause of drinking too many ‘energy’ drinks.

  5. ‘ENERGY’ DRINKS. • Ingredients in ‘energy’ drinks include -: • Caffeine

  6. ‘ENERGY’ DRINKS. • Taurine. • Taurine is an amino acid that your body naturally produces. It helps regulate heartbeat, muscle contractions, and energy levels. Usually your body makes enough that you don’t need to supplement.

  7. ‘ENERGY’ DRINKS. • Sugars. • A tin of Monster Energy contains 54g of sugar. • A tin of Red Bull (a smaller tin) has 28g.

  8. ‘ENERGY’ DRINKS. • Doctors, dieticians and other experts say that a man in good health should only have a maximum of 37.5 grams of added sugar daily. This is 9 teaspoons worth.

  9. ‘ENERGY’ DRINKS. • A woman’s (who is in good health) recommended daily sugar intake is 25 grams or 6 teaspoons.

  10. ‘ENERGY’ DRINKS. • So, what are the main side effects of drinking too much so called energy drinks? • Palpitations (heart issues)

  11. ‘ENERGY’ DRINKS. • Uncontrollable shaking

  12. ‘ENERGY’ DRINKS. • Agitation and restlessness

  13. ‘ENERGY’ DRINKS. • Gastrointestinal upset

  14. ENERGY’ DRINKS. • Chest pain

  15. ‘ENERGY’ DRINKS. • Dizziness

  16. ‘ENERGY’ DRINKS. • Paraesthesia (tingling or numbing of the skin and more serious problems)

  17. ‘ENERGY’ DRINKS. • Insomnia

  18. ‘ENERGY’ DRINKS.

  19. ‘ENERGY’ DRINKS. • Respiratory distress

  20. ‘ENERGY’ DRINKS. • Headache

  21. ‘ENERGY’ DRINKS. • Weight gain

  22. ‘ENERGY’ DRINKS. • If ‘energy’ drinks were so good for you, why is it that every Premiership club, all Football League and every SPL club have banned players from drinking the stuff?

  23. ‘ENERGY’ DRINKS. • Energy can come from many other healthy food sources like bananas and pasta.

  24. THE BENEFITS OF DRINKING WATER • Re-hydrate yourself by drinking the most common drink in the world – cool, healthy water!

  25. THE BENEFITS OF DRINKING WATER • See, winners drink and eat healthily and would never consider drinking stuff which can seriously harm them.

  26. THE BENEFITS OF DRINKING WATER • Relieves fatigue and gives more energy

  27. THE BENEFITS OF DRINKING WATER • Flushes out toxins

  28. THE BENEFITS OF DRINKING WATER • Excellent skin complexion

  29. THE BENEFITS OF DRINKING WATER • Aids digestion

  30. THE BENEFITS OF DRINKING WATER • Promotes weight loss

  31. THE BENEFITS OF DRINKING WATER • Boosts the immune system

  32. THE BENEFITS OF DRINKING WATER • Natural headache remedy

  33. THE BENEFITS OF DRINKING WATER • Helps prevent cramps and sprains.

  34. THE BENEFITS OF DRINKING WATER • Puts you in a good mood

  35. THE BENEFITS OF DRINKING WATER • Water is cheap/free so it saves you money against every other drink.

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