1 / 11

Cancer Survivors and Fast Food

Cancer Survivors and Fast Food. Name: Eman Ahmad al- G hamdi Third year, section / A. Some Scary Facts:. Medium Wendy’s Frosty has 440 calories and 11 g fat! Taco Bell’s Chicken Burrito 410 calories, 16 g fat all of which are saturated (bad) fat! McDonald Big N’ Tasty

olaf
Télécharger la présentation

Cancer Survivors and Fast Food

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Cancer SurvivorsandFast Food Name: Eman Ahmad al-Ghamdi Third year, section / A

  2. Some Scary Facts: Medium Wendy’s Frosty has 440 calories and 11 g fat! Taco Bell’s Chicken Burrito 410 calories, 16 g fat all of which are saturated (bad) fat! McDonald Big N’ Tasty Burger, medium fries and medium coke has 1200 calories, 54 g of fat and 1280 mg sodium!

  3. Recommended Cancer Survivor Diet: Cancer survivors should focus their diet around fruits, vegetables, whole grains and beans. • Focus on being as lean as possible and avoid energy dense foods. • Limit red meats and avoid processed meats. • Avoid drinks high in sugar. • Limit salt consumption.

  4. Fast Food: Fast food is the opposite of what is recommended. • Most options are extremely calorie dense. • Foods are high in fat (saturated and trans) • Foods are high in sodium. • Pop is the primary beverage option.

  5. :Fast Food • The portion sizes can be enormous! • Red meat is prevalent. • Lack of vegetable and fruit options.

  6. Then Why Do People Eat It? • Cheap • Quick and Easy (don’t need to leave car) • Tastes Good • Provides satiety and comfort • It’s everywhere! It is evident cancer survivors should avoid fast food, but what about when we have no other choice?

  7. :Tips for Cancer Survivors • Ask for nutrition facts and determine the healthiest option. • Get the red meat alternative- Chicken, Fish. • Go for the green leafy salad! Many fast food chains are now offering a salad on their menu. (Get fat-free or vinaigrette dressing and use only a minimal amount) • Never super size or increase food size. Stick to: small drinks, small fries, small sandwiches. • Leave out the cheese, mayo, ketchup and extra patty. Instead get extra vegetables.

  8. Tips for Cancer Survivors: • Leave out the shake and pop. Go for water or skim milk! • Get the whole wheat bun or wrap. • Pick the sub shop and load up on veggies. ex: Subway, Blimpy, etc. • See if a fruit or vegetable side is possible.

  9. :Some Better Choices McDonalds: Asian Salad, Newman’s Low-fat Balsamic Vinaigrette, Apple Dippers. Wendy's: Baked Potato w/ reduced fat sour cream, Side salad, Mandarin oranges. Subway: 6” Veggie sub, 6” Turkey sub, whole wheat bread, apple slices. KFC: Corn on the cob w/out butter, Green Beansw/out butter, House side salad.

  10. It’s up to you to makeappropriate choices!

  11. :Resources 1- Fast food facts. Rhode Island Cancer Council. http://www.ricancercouncil.org/health/fastfood.php. 2- Diet and Cancer. American Institute for Cancer Research.. http://www.aicr.org/site/PageServer?pagename=dc_home_guides 3- Eating Hints. Home Page. National Cancer Institute. http://www.cancer.gov/cancertopics/eatinghints/allpages. 4-Live Strong. Home Page. Live Strong Lance Armstrong Cancer http://www.livestrong.org/site/c.khLXK1PxHmF/b.2660611/k.BCED/Home.htm.

More Related