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Explore Non-Traditional Workouts: Fun and Effective Fitness Alternatives

Non-traditional workouts deviate from typical exercises involving weights and machines, offering unique and effective alternatives for fitness enthusiasts. Popular options like P90X, TRX Training, KettleWorx, Iron Gym, and Bowflex highlight the versatility of home workouts. These programs cater to varying fitness levels, combining elements of cardio, strength training, and flexibility. Consider the TRX Training as a top choice; it’s cost-effective, requires minimal equipment, and engages the entire body. Step away from conventional routines and discover the potential of non-traditional workouts!

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Explore Non-Traditional Workouts: Fun and Effective Fitness Alternatives

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  1. Non-traditional Workouts Created by: Kyle Norman

  2. What is a Non-traditional Workout? • A non-traditional work out includes any type of exercise regiment that does not include your typical weights and machines. • The following equipment and software can potentially be fun and safe alternatives to traditional exercising.

  3. Equipment/ Software • P90x • TRX Training • Kettle worx • Iron Gym • Bowflex

  4. P90x • 90 day home fitness program developed by Tony Horton • Combines cardio workouts, weight training, plyometrics, yoga, and stretching • Only equipment required is a pull up bar and bands/dumbbell • Probably not for beginners • Cost-~$120 • Comes with software for guidance

  5. TRX Training • TRX training is a fast and effective total body work out • TRX equipment includes only a bar and suspension strap that can be set up anywhere • Benefits people of all fitness levels • Cost-~$95 • Comes with software for guidance

  6. Kettle Worx • 6 week body work out that includes cardio, core, resistance, fat burn, abs • Equipment: kettle bell • Benefits people of all fitness levels • Cost-$90 • Comes with software for guidance

  7. Iron Gym • Strengthens and tones the back and biceps • Portable work out bar • Can also be use for push ups and dips • Cost-~$30

  8. Bowflex • 1 machine combining over 400 different exercisers • No gym required • Uses resistance instead of weights for same results • Cost-~$900

  9. Equipment and Software • TRX training • Kettle Worx • P90x • Equipment Only • Iron Gym • Bowflex

  10. Conclusion • Each piece of equipment in software has its benefits and is unique in its own way • In my opinion, the TRX Training is the best piece of equipment for our program and our clients. It is cost effective and requires minimal equipment • The TRX Training will be a great addition to our program because it is non-traditional and works the entire body

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