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Health Fitness

Health Fitness . Audience: The Whole Population . By: Sean M. Mangold. Get out and Play. Exercise 30 Minutes a day, 3 days a week will vastly improve your health and get you fit. Make it easy and do an activity you loved to do as a kid such as a basketball. Work out with a Friend.

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Health Fitness

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  1. Health Fitness Audience: The Whole Population By: Sean M. Mangold

  2. Get out and Play • Exercise 30 Minutes a day, 3 days a week will vastly improve your health and get you fit. • Make it easy and do an activity you loved to do as a kid such as a basketball.

  3. Work out with a Friend • Make exercise fun part of your day to clear you mind and be with friends. • Exercise does not have to be a task

  4. Swimming • A great full body work out that has minimal stress on joints is Swimming. • There is resistance to any motion in the water, working every muscle.

  5. Running will improve: • Cardiovascular Strength • Cardiovascular Endurance • Burn Fat

  6. Nutrition • This Pyramid is from LifeClinic.com • It shows the Balanced Diet per Day

  7. Weight Lifting • Very Popular form of exercise is Weight lifting, resistance training.

  8. A Good Way to Group Body Parts • Chest and Triceps • Back Bicep and legs • Shoulders, Abdominals, with Cardio

  9. Chest Exercises • Bench Press • Incline Bench • Close grip bench • Flies

  10. Triceps' Exercises • Scull Crushers • Triceps Extension • Diamond pushups

  11. Back Workout • Dumbbell Row • Seated Row • Back extension • Lat Pull Down

  12. Bicep • Hammer Curls • Dumbbell Curls • Reverse Grip Curls

  13. Legs Execise • Back Squat • Front Squat • Lunges • Leg Extensions

  14. Shoulder Exercises • Three Way Deltoid • Shoulder Shrugs • Military Press

  15. Abdominals Power Abs Bicycle Crunches Planks http://www.fullfitness.net/exercises/abs

  16. Cardio Run!! Elliptical Get active and play basketball

  17. Great Movements for Sports Training Especially: • Football • Ice Hockey • Baseball • Basketball

  18. Power Clean • It is an Olympic Lift that exercises raw Power • Using an Olympic Bar you clean to your chin catch it on your shoulders and then front squat. http://www.youtube.com/watch?v=0qd592B-Rf4&feature=related

  19. Burpies Description: • Drop down to push up then bring knee’s into chest so your feet are on the floor. Next you EXPLODE up into the air Example: http://www.youtube.com/watch?v=PYfNA_lmkHM

  20. Mountain Climbers Description: • Start on you hands in the push up position • Next you bring one knee to you chest as your opposite leg straightens.

  21. Investing time in your body is the best investment and time you can spend

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