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Health and Fitness

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

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Health and Fitness

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  1. Health and Fitness

  2. Give Importance to Health and Fitness and Get Success in Life The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

  3. Regular physical activity can help protect you from the following health problems. • Reduce your risk of a heart attack • Manage your weight better • Have a lower blood cholesterol level • Have lower blood pressure • Lower your risk of falls • Lower the risk of type 2 diabetes and some cancers • With more energy, a better mood, feel more relaxed and sleep better

  4. A Healthier State of Mind A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression: • Exercise may block negative thoughts or distract you from daily worries. • Exercising with others provides an opportunity for increased social contact. • Increased fitness may lift your mood and improve your sleep patterns. • Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

  5. In India,  one famous spiritual leader DeraSachaSauda chief Gurmeet Ram Rahim Singh who encourage peoples to live a health lifestyle. Many people have accepted the health tips in their lifestyle prescribed by Revered Guruji which helps in preventing diseases.

  6. Conclusion • Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. • Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. • It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life. • Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.

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