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Carol Barwick

Carol Barwick. Resilience Toolbox. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE. Intervention Tools . CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE. Kills you slowly is by shutting down your systems , one by one. The  THREE  Deadly Dangers of Stress.

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Carol Barwick

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  1. Carol Barwick

  2. ResilienceToolbox CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

  3. Intervention Tools CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

  4. Kills you slowly is by shutting down your systems, one by one. The THREE Deadly Dangers of Stress Tears your body apart is by suppressing your Immune System.  CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE Ruins your health by dominating your metabolism.  Chronic stress is like a slow-motion stroke

  5. R + R + C = S + A The Challenge of Change • Insecurity • Lossofidentity • Reducedconfidence CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE • Stress build up • Healthissues

  6. Signs to look for CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

  7. The ultimate stress reducer… • Breathing Coping Mechanisms • TheFWord • Sleep • Listen to your body CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE • Humour • Adjust yourexpectations • Time

  8. Panic PTSD Drugs CaseStudies Gambling Alcohol ANGER Confidence/ Self Esteem CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE SEX PHOBIA

  9. Fretometer ANTS Set your intent Loaded Expectations Resilience Tools 448-reboot /refresh/refocus 5 Stage ? Power of 3 CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE Daffodil OR stick? INNER 2 OUTER

  10. Improved awareness of the impact and signs of stress • Reduced absence Business Benefits • Increased motivation • Enhanced ability for managers to influence and gain commitment • Increased team communication and dynamics • Smoother transition through change CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE • Tools to build employee resilience, improved health, confidence, and performance

  11. And finally… Stressed spelt backwards equals desserts CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

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