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Eating Healthy: Balancing Our Family's Diet with the Pyramid Approach

In our family, we strive to maintain a balanced diet by following the principles of the Healthy Pyramid. Our observations show that we need to increase our fruit intake and decrease meat consumption. While we consume a significant amount of dairy products and vegetables, our carbohydrate intake is just the right amount. However, we do recognize that our fat consumption is high. This analysis highlights the importance of adjusting our eating habits for better health outcomes.

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Eating Healthy: Balancing Our Family's Diet with the Pyramid Approach

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  1. HealthyEating By: Sacha Cossi

  2. Healthy Pyramid

  3. My family eat…

  4. Graph

  5. Conclusion • We need to eat more fruit and less meat. • We eat a lot of dairy products and a lot of vegetables. • We eat many carbohydrates but this is the exact quantity. • We eat many fats.

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