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Best Sleep Aid For Parkinson's

We often equate u2018relaxationu2019 with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we donu2019t need any special training or techniques.

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Best Sleep Aid For Parkinson's

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  1. Call: (03) 9791 1599 Email: info@outpaceparkinsons.com.au Best Sleep Aid For Parkinson's Parkinson’s disease is treatable ailment. The severity of symptoms can be treated by a number of therapies and practices. One such practice is sleep aid. At Outpace Parkinson's, we offer the best sleep aid for Parkinson’s. We often equate ‘relaxation’ with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don’t need any special training or techniques. However, deep relaxation is something very different. It quietness your mind and releases physical tension in your body. In a state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm. There are many techniques to help you relax deeply, including the practice of yoga nidra, or ‘psychic sleep’. Yoga nidra comes from the Indian yoga tradition. The technique could be described as a lying down form of meditation that uses the whole body as a focus of awareness. 136 David Street, Dandenong, VIC 3175 www.outpaceparkinsons.com.au

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