What Vitamins Are Good For Lung-Health

1. What Vitamins Are Good For Lung-Health? What exactly are vitamins? Vitamins are those ingredients that your body needs to grow, develop and function normally. The array of vitamins includes vitamin A, C, D, E, and K, choline, and B vitamins (thiamin, riboflavin, niacin, acid,biotin, vitamin B6, vitamin B12 and folate/folic acid). They play a key role in lung functioning Pulmonary Care and Pulmonary Health. They help reinforce your immune system, heal wounds, shore up bones and in boosting lung health as well. They also convert food into energy and repair cellular damage. The TwoTypes of Vitamins: Vitamins are basically of two types: Fat-soluble vitamins: As the name suggests, these vitamins are soluble in water. Water-soluble vitamins. When you eat food that contains fat- soluble vitamins, these vitamins are stored in the fat tissues in your body and your liver. Vital Vitamins for Lung Health Vitamin A for Lung Immunity Vitamin A is a fat-soluble vitamin. That is, it can dissolve in fats and oils.

2. Your body needs this vitamin in small amounts to function normally and stay healthy. Vitamin A helps in bone growth, vision, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body) and provides immunity that includes Vitamin For Lung Infection. According to one study, individuals with the right intake of vitamin A had a 52% lower risk of COPD (Chronic obstructive pulmonary disease). This vitamin is critical to the functioning of your immune system, including your lung immunity. It's also very essential for your cells to grow and differentiate, that is to become different types of cells as they grow. Vitamin A deficiency, also known as VAD. An adequate vitamin A intake is required in early lung development, alveolar formation, tissue maintenance, regeneration and overall pulmonary health. Vitamin A is essential in the formation of lung alveoli(The alveoli are the tiny air sacs where the lungs and the blood exchange oxygen and carbon dioxide during the process of breathing in and breathing out), which takes place during pregnancy and continues for several years after birth. Chronic nutritional VAD results in decreased alveolar septation and marked changes in the respiratory epithelium. Sources of vitamin A cheese. eggs. oily fish. fortified low-fat spreads. milk and yoghurt. Vitamin D vital for Pulmonary Health Studies suggest that many people with COPD (Chronic Obstructive Pulmonary Disease) and other lung diseases have lower vitamin D levels and that taking vitamin D supplements helps the lungs function better. Vitamin D may help the lungs function better. Taking vitamin D-3 supplements for COPD can also protect against moderate or severe flare-ups.

3. Sources of Vitamin D The sun is one of the best sources of this nutrient. Hence, Vitamin D is often referred to as “the sunshinevitamin”. Fatty fish and seafood. Mushrooms. egg yolks Fortified food Vitamin C, the lung health fortifier Low levels of vitamin C have been linked to an increase in shortness of breath, mucus, and wheezing. Vitamin C not only helps your body fight against free radicals and toxins but also helps your body flush out these potentially damaging molecules. Help your body remove toxins and free radicals by providing your body with vitamin C. Vitamin C may lower lung tissue damage rates and allow your body to repair these tissues. Sources of Vitamin C include: citrus fruit, such as oranges and lemons. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes. Vitamin E for Lung strength Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. It also enhances immune function and prevents clots from forming in heart arteries.

4. Vitamins E (alpha-tocopherol) has been shown to decrease asthma exacerbation associated with exposure to ozone. Studies suggest that people experiencing a flare-up of COPD symptoms tend to have lower levels of Vitamins good for Lungs E than people whose COPD is stable.Other studies also suggest that long-term use of vitamin E supplements may help prevent COPD. Sources of vitamin E: Wheat germ oil. Sunflower, safflower, and soybean oil. Sunflower seeds. Almonds. Peanuts, peanut butter. Beet greens, collard greens, spinach. Pumpkin. Red bell pepper. Nutraceuticals, APromoter ofPulmonary health: Nutraceuticalsmay be considered a food or part of food that provides medical or health benefits. Oxylus Lung Nutrition, after meticulous research in the field of lung health, has indigenously formulatedChovsafe soft gel tablets. It is a combination of Quercetin, Omega3 fatty acids and Vitamin E. This herbal amalgamation of rich antioxidants for lungs contains the goodness of all these lung friendly ingredients, in a concentrated form. They are packed with nutrition, Antioxidants for Lungs and much-required vitamins for promoting and maintaining lung health. Just Ensure … In these challenging times ensuring that your daily diet and supplements have all these Protect Lungs immunity for Lungs-boosting vitamins would indeed be an assurance for promoting and maintaining lung health and immunity.