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LCCE Daily Living Skills

LCCE Daily Living Skills. Nutrition and Hygiene. Nutrition. Being healthy through good eating Eating foods that keep us healthy. Healthy. A combination of nutritious eating, exercise, and good hygiene. Nutritious Eating. Eat foods low in fat and sugar Eat foods from the food pyramid.

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LCCE Daily Living Skills

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  1. LCCEDaily Living Skills Nutrition and Hygiene

  2. Nutrition • Being healthy through good eating • Eating foods that keep us healthy

  3. Healthy • A combination of nutritious eating, exercise, and good hygiene

  4. Nutritious Eating • Eat foods low in fat and sugar • Eat foods from the food pyramid

  5. 5 Basic Food Groups Grains

  6. Dairy

  7. Vegetables

  8. Fruit

  9. Meat, Beans, and Nuts

  10. Balanced Diet • Eating a Combination of foods from the food pyramid. • Eating the recommended portion of foods

  11. Exercise • Exercise at least 30 minutes 3 times a week.

  12. Signs of Good Exercise

  13. Sweating • Breathing Hard • See Muscles

  14. Building Muscles

  15. The End Amanda B Gilbert

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