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Discover the essential nutritional benefits of various food groups including dairy, seafood, eggs, and meat. Learn how foods like milk, clams, eggs, and fish contribute to a balanced diet, providing vital proteins, vitamins, and minerals necessary for overall health. This guide explores the culinary versatility and health advantages of these ingredients, from calcium-rich dairy to omega-3 packed fish, empowering you to make informed dietary choices for you and your family.
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