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NUTRITION

NUTRITION. Do Now: Logon to a laptop computer In your notes, write down everything you have had to eat and drink today. If you skipped a meal, write “No Breakfast” or “No Lunch”. How does my meal plan help me stay healthy?. Essential question. APPETITE. HUNGER.

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NUTRITION

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  1. NUTRITION Do Now: Logon to a laptop computer In your notes, write down everything you have had to eat and drink today. If you skipped a meal, write “No Breakfast” or “No Lunch”.

  2. How does my meal plan help me stay healthy? Essential question

  3. APPETITE HUNGER • appetite – the psychological need for food • Eating because food looks or smells good. • Heavyweights Clip • hunger – the body’s physical need for food • Eating because your body needs food for fuel • Hook Clip APPETITE v HUNGER

  4. NUTRIENTS • nutrients – substances in food that your body needs

  5. What Influences Your Food Choices? Peer Pressure Family and Culture Availability Advertising Convenience Knowledge of Nutrition

  6. What Influences Your Food Choices? • Emotions can influence food choices because food can bring up feelings connected to past experiences. • A craving for food can be especially strong when people feel sad, lonely, or discouraged.

  7. Choose My Plate

  8. Choose My Plate • Use the website choosemyplate.gov to determine

  9. 1. Select “Daily Food Plans”

  10. 2. Click “Daily Food Plan” 3. Enter the requested information then click “Submit”

  11. 4. Print “Your Results” AND the “Meal Tracking Worksheet”

  12. 5. Homework • Based on your results, map out 3 meals and 1 snack that satisfy your caloric needs, as well as the appropriate amount from each food group • Make sure you include ALL snacks and beverages • Choose food that you would like to eat • On Wednesday, you will turn in your results, the meal tracking worksheet, and your healthy eating plan

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