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Arthritis patients sometimes avoid painkillers because they're afraid they'll become addicted to them, or they choose not to use biologic drugs because they fear potential serious side effects. Remember, though, that your doctor would never prescribe something that might hurt you or that you could become dependent on as long as you take it as directed. <br>
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Things Not Do If You Have Arthritis Living with chronic pain and other debilitating symptoms of arthritis is tough. Even if you're working with an amazing doctor and have a tailor-made and effective treatment plan, it sometimes can be easy to fall off track and develop bad habits or a negative attitude. These are all problems you can overcome though. Here are ten ways to do that. Stop thinking that you cannot exercise Many people who have arthritis are afraid if they're active they'll have more pain and so they just don't get any exercise. This may be one of the biggest misconceptions about arthritis. So if you've been sedentary out of fear you'll make your arthritis worse, talk to your doctor doing your Arthritis treatment in San Diego to make sure it's ok to exercise. Stop giving up to sedentary lifestyle Not only do some people with arthritis think they can't exercise, but they also believe they need to be more sedentary than is necessary. Of course, it's important to take it easy after an especially active day, or when your body is telling you to, but it shouldn't become a way of life. Stop eating unhealthy diet that puts on pounds on you
What's your diet got to do with arthritis? Eating well and maintaining your ideal weight is especially important if you've got arthritis. Excess pounds can put lots of stress on weight-bearing joints, which is likely to make arthritis pain worse. Even moderate weight gain can stress joints that are already burdened by arthritis. Stop avoiding mobility aids A cane, walker, or wheelchair may be necessary for some people with arthritis to stay independent and get around on their own. Understandably it can be tough to think about needing some sort of mobility aid, but if you do need one and don't use it you risk missing out on things you would enjoy. A cane or wheelchair doesn't define who you are, and no one will judge you or think less of you for using one. Stop fearing medications Arthritis patients sometimes avoid painkillers because they're afraid they'll become addicted to them, or they choose not to use biologic drugs because they fear potential serious side effects. Remember, though, that your doctor would never prescribe something that might hurt you or that you could become dependent on as long as you take it as directed. Make sure you understand when and how much of your medication you should take, and how you should take it and your Arthritis San Diego meds should do nothing more than make it easier for you to live comfortably. Pain Relief Solutions 3142 Vista Way, Suite 207 Oceanside, CA 92056 USA Phone:(760) 610-0522 Email: help@painreliefsolutions.us Website:https://painreliefsolutions.us/
