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Learning to Eat Healthy

This resource outlines the essentials of the New Food Pyramid, focusing on the five main categories: Grains, Vegetables, Fruits, Milk/Dairy, and Meat and Beans. It specifies daily recommended amounts for each category, providing examples including whole grains, various vegetables, fruits, dairy products, and lean meats. Additionally, it highlights the inclusion of healthy fats and oils, while engaging users with quizzes about nutrition facts. This educational material promotes a balanced diet and healthier eating habits for improved well-being.

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Learning to Eat Healthy

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  1. Learning to Eat Healthy EDCI 270 By: Brittney Birk

  2. The New Food Pyramid

  3. Categories in the Food Pyramid • Grains • Vegetables • Fruits • Milk/ Dairy • Meat and Beans *Oils (Not a food group, but often included in diet)

  4. Grains • Daily Recommended Amount: 6 ounces with at least half of them whole grains • Examples of grains: • Bread • Noodles • Cereal • Oatmeal • Rice

  5. Vegetables • Daily Recommended Amount: 2 ½ cups in various types of vegetables • Examples of Vegetables: • Lettuce • Corn • Carrots • Broccoli • Green Beans

  6. Fruits • Daily Recommended Amount: 1 ½ cups • Examples of Fruits: • Apples • Grapes • Oranges • Tomatoes • Pears

  7. Milk and Dairy • Daily Recommended Amount: 3 cups • Examples of Milk and Dairy: • Milk • Cheese • Yogurt

  8. Meat and Beans • Daily Recommended Amount: 5 ounces, (try to eat lean meats) • Examples: • Ham • Eggs • Peanut Butter • Fish • Beans (red, black, etc.)

  9. Fats and Oils • This category is not considered a food group in the new food pyramid • Some fats and oils are needed for health • Examples of fats and oils to eat for health: • Oil from fish • Oil from nuts • Liquid oil • Canola oil • Soybean oil • Corn oil

  10. Quiz What was the Daily Recommended Serving for Fruit?

  11. Quiz Which category is not included as a section in the new food pyramid?

  12. Quiz What is an example of a Grain Product?

  13. CORRECT! • Yes, that is correct! Click here to continue

  14. INCORRECT • Sorry, try again Click here to continue

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