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Understanding Veganism: Principles, Benefits, and Sample Menus

Veganism is a lifestyle that avoids all animal products, focusing solely on plant-based foods such as cereals, nuts, fruits, and vegetables. Many turn to veganism for ethical reasons, believing it is wrong to harm animals or for environmental concerns, as raising animals for food is wasteful. While a vegan diet can lead to deficiencies if not well-planned, it can also promote health by reducing saturated fat intake. This article discusses the reasons for adopting veganism and provides a sample menu highlighting nutritious vegan meals.

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Understanding Veganism: Principles, Benefits, and Sample Menus

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  1. Home Economics Project by Said, Joseph, Justin, Joe. Vegans

  2. vegans • Vegans, who are strict vegetarians – they do not eat any animal products. • They live entirely on plant food such as cereals , nuts fruit and vegetables.

  3. Reasons why people become vegans. • 1) because they think it is morally wrong to kill or harm animals. • 2) Because they believe it is environmental wasteful to fatten animals on land that can produce plant food more cheaply.

  4. Veganism • Definition: Veganism is the practice of abstaining from animal products. • Symptoms: if diet is done wrong can cause deficiency in certain vitamins and minerals like vitamin B 12, Iron, vitamin D, calcium, iodine and omega 3 fatty acids. If done right can help prevent heart disease and other conditions caused by too much saturated fat.

  5. Sample menu Breakfast • Fruit juice, • Cereal, • Porridge (made with water), • Toast, • Tea

  6. Lunch: • Whole-wheat bread • Marmite • Soup • Nuts • Raisins • Juice

  7. Dinner: • Curried TVP • Noodle dishes • Risottos • Stir fries • Pasta dishes • Salads • Vegetables • Fruit.

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