'Sample menu' diaporamas de présentation

How to Start a Preschool Program Operated by a Charter School

How to Start a Preschool Program Operated by a Charter School. By: Carlyn Obringer, Technical Assistance Manager, California Charter Schools Association carlyno@charterassociation.org 415-356-1200, ext. 416. Agenda. Why start a preschool program? Funding sources Licensing standards

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MOMS Club

MOMS Club. April 2011. Topics. Calorie intake Healthy food choices Weight loss Sample menu Exercise Resources Final Thoughts. Calories!!!. How many calories a day do you need? That depends on several factors Age Gender Height Weight Body Compostion Activity level. Good or Bad?.

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Fran Moody Ruth Thompson Angie Hough

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Nutrient Topics

Nutrient Topics. Glycemic Index. Measures a foods ability to increase blood sugar Compares to 50 grams of CHO ( 200 calories) Analysis of single foods only. Glycemic Index. See chart in text pg 107 Pros- Cons-. Carbohydrate Loading.

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Vegans

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Phendora Afternoon Meal: 2 pieces

Phendora Afternoon Meal: 2 pieces of whole feed toasted bread, 1 tablespoons. fat-free mayo, 4 pieces of turkey bacon, 2 huge leaves of lettuce, 1 method tomato pieces, 1 method orange. Snack: 1 natural bell spice up, 3 tablespoons. hummus Evening Routine: 10-minute warmup (walking on treadmill, using the items, running, etc.), barbell curl (3 places of 10 reps), hammer curl (3 places of 10 reps), concentration curl (3 places of 10 reps), preacher curl (3 places of 10 reps), planks (3 places of 10 reps), aspect hip enhances (3 places of 10 reps). http://www.supplementscart.com/phendora/

21 views • 1 slides