1 / 39

CHAPTER 1

CHAPTER 1. LEADING A HEALTHY LIFE???. CHAPTER 1.1 KEY TERMS. LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY _________________________ __________________________ RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS. SEDENTARY- ________________

parker
Télécharger la présentation

CHAPTER 1

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. CHAPTER 1 LEADING A HEALTHY LIFE???

  2. CHAPTER 1.1 KEY TERMS • LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY _________________________ __________________________ • RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS. • SEDENTARY- ________________ _____________________________ ON A REGULAR BASIS.

  3. ___________ ___________ _______________ ________________ SUCH AS POLIO, TUBERCULOSIS PNEUMONIA, & INFLUENZA WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S?

  4. ___________ ___________ SOME TYPES OF ________________ ________________ Type 1- 10% Type 2- 90% -Adult onset WHAT ARE THE LEADING CAUSES OF DEATH TODAY?

  5. WHAT ARE SOME RISK FACTORS FOR HEART DISEASE? • HISTORY OF HEART DISEASE IN THE FAMILY • ________________ • STRESS • ________________ • SMOKING • _________________

  6. CONTROLLABLE RISK FACTORS • ________________________ • AVOID SMOKING • MANAGE A HEALTHY WEIGHT • ________________________ Emily Avoids Men Easily

  7. UNCONTROLLABLE RISK FACTORS • RACE • _________ • GENDER • ____________ R A G H

  8. FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES 15-24 • ___________________________ • HOMICIDE • ___________________ • OTHER ACCIDENTS

  9. TWO LEADING CAUSES OF DEATH FOR ALL AGES • __________________ • CANCER

  10. SIX HEALTH RISK BEHAVIORS Sally Ate Sand By The Pier • ________________________ • ALCOHOL & OTHER DRUG USE • ________________________ • BEHAVIORS THAT CAUSE INJURIES • _______________________ • POOR EATING HABITS

  11. WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN THE U.S.? • ______________

  12. CHAPTER 1.2 KEY TERMS • ______________- STATE OF WELL-BEING IN WHICH ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCE • VALUE- A STRONG BELIEF OR IDEAL • _________________- THE ACHIEVEMENT OF A PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTH • __________________________- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTH

  13. SIX COMPONENTS OF HEALTH • ___________ • EMOTIONAL • ____________ • MENTAL • _____________ • ENVIRONMENTAL S E E M S Physical

  14. PHYSICAL HEALTH • EATS A WELL BALANCED DIET • EXERCISE REGULARLY • AVOIDS TOBACCO, ALCOHOL, & DRUGS • IS FREE OF DISEASE

  15. EMOTIONAL HEALTH • EXPRESSES EMOTION CONSTRUCTIVELY • ASKS FOR HELP WHEN SAD

  16. SOCIAL HEALTH • RESPECTS OTHERS • HAS SUPPORTIVE RELATIONSHIPS • EXPRESSES NEEDS TO OTHERS

  17. MENTAL HEALTH • HAS HIGH SELF-ESTEEM • ENJOYS TRYING NEW THINGS • IS FREE OF MENTAL ILLNESS

  18. SPIRITUAL HEALTH • HAS A SENSE OF PURPOSE IN LIFE • FOLLOWS MORALS & VALUES • FEELS A UNITY WITH OTHER HUMAN BEINGS

  19. ENVIRONMENTAL HEALTH • HAS ACCESS TO CLEAN AIR & WATER • HAS A CLEAN & UNCROWDED LIVING SPACE • RECYCLES USED PAPER, GLASS PRODUCTS, & ALUMINUM

  20. SHOULDER PARTNER • WHICH COMPONENT OF YOUR HEALTH DO YOU THINK NEEDS THE MOST IMPROVEMENT AND WHY?

  21. INFLUENCES ON YOUR WELLNESS • ________________ INFLUENCES • SOCIAL INFLUENCES • ________________ INFLUENCES • __________________-TRAITS YOU INHERIT FROM YOUR PARENTS • CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUND

  22. THREE WAYS YOU CAN TAKE CHARGE OF YOUR WELLNESS • _______________- HEALTH LITERACY • _______________ • AVOID STRESS & RELAX • SELF-ESTEEM • ________________ K A L

  23. CHAPTER 1.3 KEY TERMS • _____________________- PRACTICE OF PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A COMMUNITY • ADVOCATE- ____________________ _______________________________ • PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUE

  24. FOUR WAYS SOCIETY ADDRESSES HEALTH PROBLEMS • __________________ • TECHNOLOGY • ______________ • EDUCATION

  25. TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A PUBLIC SERVICE ANNOUNCEMENT • MAKE SURE YOU HAVE THE MOST ___________________________________ • KNOW YOUR ___________________

  26. CHAPTER 2 BUILDING LIFE SKILLS

  27. CHAPTER 2.1 KEY TERMS • ________________- A TOOL FOR BUILDING A HEALTHY LIFE • COPING- DEALING WITH PROBLEMS & TROUBLES IN AN EFFECTIVE WAY • _____________________- PERSON WHO BUYS PRODUCTS OR SERVICES • __________________- ALL PUBLIC FORMS OF COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & ADVERTISEMENTS • _________________- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOAL

  28. TEN LIFE SKILLS • __________________________ • COMMUNICATING EFFECTIVELY • PRACTICING WELLNESS • _________________ • BEING A WISE CONSUMER • EVALUATING MEDIA MESSAGES • USING COMMUNITY RESOURCES • __________________________ • USING REFUSAL SKILLS • _________________________

  29. CHAPTER 2.2 KEY TERMS • ___________________- RESULT OF YOUR ACTIONS & DECISIONS • COLLABORATE- __________________ ________________________________

  30. MAKING GREAT DECISIONS • GIVE THOUGHT TO THE PROBLEM • _________________________ • EVALUATE THE CONSEQUENCE OF EACH CHOICE • ________________________________________ • THINK IT OVER AFTERWARD

  31. STOP, THINK, & GO • STOP & ADMIT THAT YOU ___________________ • THINK ABOUT _____________________________ ABOUT THE PROBLEM • GO & DO YOUR BEST TO ____________________ _________________________________________

  32. CHAPTER 2.3 KEY TERMS • PEER PRESSURE- A FEELING THAT YOU SHOULD DO SOMETHING B/C ______________________ ________________________________________ • _______________________- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DO • __________________________- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING IT • REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DO

  33. GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS OF HEALTH • PHYSICAL HEALTH • EMOTIONAL HEALTH • SOCIAL HEALTH • MENTAL HEALTH • SPIRITUAL HEALTH • ENVIRONMENTAL HEALTH

  34. EXAMPLES OF DIRECT PRESSURE • _____________ • PERSUASION • EXPLANATIONS • ______________ • THREATS • ______________

  35. EXAMPLES OF INDIRECT PRESSURE • TV • ____________ • ADVERTISING • _____________ • POPULAR PEOPLE • _____________ ______________

  36. REFUSAL SKILLS • SAY “NO THANKS” • MAKE A JOKE OF IT • CHANGE THE SUBJECT • __________________ __________________

  37. CHAPTER 2.4 KEY TERMS • GOAL- SOMETHING YOU _____________ __________________________________ • ACTION PLAN- SET OF DIRECTIONS THAT WILL HELP YOU REACH YOUR GOAL • SHORT TERM GOALS- ACHIEVED QUICKLY ________________________ • LONG TERM GOALS- __________________

  38. SIX SUGGESTIONS FOR SETTING GOALS • _________________- LOSING WEIGHT BY STARVING YOURSELF • SATISFYING- WELL ON EXAM, BUT CHEATED • __________________- LOSE 40 LBS IN 2 WEEKS? • SIMILAR- GAIN MUSCLE, NOT LIFT? • LOSE WEIGHT, EAT FAST FOOD? • _______________- GET IN SHAPE (TOO GENERAL) • SUPPORTED- DIET PILLS, NOT SUPPORT

  39. ACTION PLAN R I T • ________________- FOR REACHING GOAL • INFLUENCES- 6 HEALTH RISK FACTORS FOR TEENS • ________________________- DATE TO MEET THE GOAL

More Related