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<a href="https://goldencondor.org/keto-fire-diet" > Keto Fire Diet </a>: While the problems above can be partly addressed by longer cycle CKD's - say 7-11 day ketogenic with 3 days carb loading - the periods of anabolism are still too brief to gain significant muscle but long enough to gain back a significant amount of fat. We really want some way to exploit the fully-carb-loaded condition for a few more days without gaining fat. https://goldencondor.org/keto-fire-diet<br>

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  1. Keto Fire Diet:The zero-carb period before ketosis is reached is quite catabolic. It takes most dieters 2-3 catabolic days to achieve ketosis, leaving only 2-3 days of rapid fat loss. Few people can achieve glycogen super- compensation in only 2 days and without excess carbs 'spilling over' into fat stores. Protein synthesis takes time and the few hours of muscle cell hyper-expansion doesn't sufficiently exploit this powerful mechanism. https://goldencondor.org/keto-fire-diet

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